A "pre-hab" circuit training program for distance runners
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| Deutscher übersetzter Titel: | Ein "Praehab"-Circuittrainingsprogramm fuer Langstreckenlaeufer |
|---|---|
| Autor: | Hazuka, M.L. |
| Erschienen in: | Journal of sports chiropractic & rehabillitation |
| Veröffentlicht: | 11 (1997), 4, S. 140-142, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1084-1288 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199803300510 |
| Quelle: | BISp |
Abstract des Autors
To help distance runners try and prevent occurrence of injuries associated with their sport, a "pre-hab program" was developed. This program was used by a high school cross country team for one season. At the end of the season, the team was asked to evaluate the program for effectiveness, and the results were very positive. Verf.-Referat