Abstract des Autors

Osteoporosis becomes a growing problem because of the longevity. Among elderly falling is a serious health problem because it can easily result in fractures in people with osteoporosis. Fractures in the elderly are associated with higher mortality and therefore prevention of osteoporosis is of great importance. Physical activity during youth can result in a higher peak bone mass and consequently physical activity may play an important role in the prevention of osteoporosis. Several studies have shown that, even in the elderly, strength training and weightbaring activities can prevent bone loss or even increase bone mass. Physical activity can also prevent loss of instability in the joints of elderly and in this way it may diminish the consequences of osteoporosis and falls. Therefore it can be said that it is of great importance to stay active throughout life. Verf.-Referat