TY  - JOUR
AU  - Faigenbaum, Avery D.
A2  - Faigenbaum, Avery D.
A2  - Westcott, Wayne L.
A2  - Micheli, Lyle J.
A2  - Outerbridge, A. Ross
A2  - Long, Cindy J.
A2  - LaRosa-Loud, Rita
A2  - Zaichkowsky, Leonard D.
DB  - BISp
DP  - BISp
KW  - Entwicklung, körperliche
KW  - Kind
KW  - Krafttraining
KW  - Muskelkraft
KW  - Pädiatrie
KW  - Skelettmuskulatur
KW  - Sportmedizin
KW  - Trainingsabbruch
KW  - Trainingswirkung
KW  - Trainingswissenschaft
LA  - eng
TI  - The effects of strength training and detraining on children
TT  - Auswirkungen von Krafttraining und Trainingsabbruch auf Kinder
PY  - 1996
N2  - The effect of an 8-week strength training program followed by an 8-week detraining period were evaluated in 11 boys and 4 girls, ages 7 to 12 years. Three boys and 6 girls matched for age and level of maturity served as controls. Progressive strength training was performed twice a week on child-size equipment. Subjects were tested on the following measures: 6 repetition maximum (RM) leg extension, 6-RM chest press, vertical jump, and flexibility. Strength training significantly (p<0.05; ANOVA) increased 6-RM strength on the leg extension (53.5%) and chest press (41.1%), whereas control group gains averaged 7.9%. Strength training did not significantly affect other variables. Detraining resulted in a significant loss of upper (-19.3%) and lower body (-28.1%) strength in the experimental group. The result suggest that participation in a short-term strength training program will increase the strength of children; however, strength gains regress toward untrained control values during the detraining period.         Verf.-Referat
SP  - S. 109-114
SN  - 1064-8011
JO  - Journal of strength and conditioning research
IS  - 2
VL  - 10
M3  - Gedruckte Ressource
ID  - PU199609200445
ER  -