Functional plyometric exercises for the throwing athlete
Gespeichert in:
| Deutscher übersetzter Titel: | Rehabilitative plyometrische Übungen für Sportler aus Wurfdisziplinen |
|---|---|
| Autor: | Pezzullo, David J.; Karas, Steven; Irrgang, James J. |
| Erschienen in: | Journal of athletic training |
| Veröffentlicht: | 30 (1995), 1, S. 22-26, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1062-6050, 0160-8320, 1938-162X |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199603106845 |
| Quelle: | BISp |
Abstract des Autors
In this article we provide athletic health care professionals with a variety of functional strengthening exercises to use in improving the muscular strength of the throwing athlete's shoulder. Upper extremity functional plyometric exercise in sport-specific patterns can be an important component of a throwing athlete's rehabilitation. We discuss several plyometric exercises, using the Inertial Exercise System, the Plyo-ball, and the Theraband. Proper use of these exercises can facilitate a safe and progressive rehabilitation program for the injured, throwing athlete. After the athlete has successfully completed the functional plyometric exercises, a throwing progression can be initiated. Verf.-Referat