Les circuits de musculation. Repercussions sur la force musculaire et la consommation maximale d'oxygene
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| Deutscher übersetzter Titel: | Curcuit-Krafttraining. Auswirkungen auf die Muskelkraft und den maximalen Sauerstoffverbrauch |
|---|---|
| Autor: | Poumarat, Geroges; Dabonneville, Michel |
| Erschienen in: | Science et motricite |
| Veröffentlicht: | 3 (1989), 9, S. 35-42, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Französisch |
| ISSN: | 0984-2586, 1782-1541 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199408072140 |
| Quelle: | BISp |
Abstract des Autors
Using circuit weight training for the development of physcial fitness is quite usual. It is important to evaluate the effect of this training method on the muscular and cardiorespiratory systems. The comparative studies of investigations devoted to this subject allowed to say that the results are closely related with experimental conditions. For studies using a circuit weight training as described by MORGAN and ADAMSON in 1953, we can observe an improvement in muscle strength and in VO2max. We can assume that this training method is appropriate to improve fitness. Verf.-Referat