Effects of stretching, sport massage, light exercise and hot pack on recoveries of work capacity and blood lactate after strenuous exercise
Gespeichert in:
| Deutscher übersetzter Titel: | Auswirkungen von Stretching, Sportmassage, leichter koerperlicher Aktivitaet und heisser Packungen auf die Regeneration der Leistungsfaehigkeit und des Blutlaktats nach erschoepfender koerperlicher Belastung |
|---|---|
| Autor: | Yamamoto, Masayoshi; Yamamoto, Toshiharu |
| Erschienen in: | Japanese journal of physical fitness and sports medicine |
| Veröffentlicht: | 42 (1993), 1, S. 82-92, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Japanisch |
| ISSN: | 0039-906X, 1881-4751 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199308066066 |
| Quelle: | BISp |
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PU199308066066 |
|---|---|
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db |
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Literatur |
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2009-04-27T15:32:51Z |
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2003-12-30T14:31:55Z |
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BISp |
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Zeitschriftenartikel |
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JO00000000690 |
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JOI199300010000690 |
| hierarchy_top_title |
Japanese journal of physical fitness and sports medicine |
| hierarchy_parent_title |
Japanese journal of physical fitness and sports medicine, 1993, 1 |
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PU199308066066 |
| is_hierarchy_title |
Effects of stretching, sport massage, light exercise and hot pack on recoveries of work capacity and blood lactate after strenuous exercise |
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0082 |
| recordtype |
bisparticle |
| publishDate |
1993 |
| publishDate_facet |
1993 |
| language |
jpn |
| title |
Effects of stretching, sport massage, light exercise and hot pack on recoveries of work capacity and blood lactate after strenuous exercise |
| spellingShingle |
Effects of stretching, sport massage, light exercise and hot pack on recoveries of work capacity and blood lactate after strenuous exercise Belastung, erschöpfende Blutlaktat Erholung, aktive Erholungsphase Leistungsphysiologie Physiotherapie Regeneration Sportmassage Sportmedizin Stretching Wärmeanwendung |
| title_sort |
effects of stretching sport massage light exercise and hot pack on recoveries of work capacity and blood lactate after strenuous exercise |
| title_short |
Effects of stretching, sport massage, light exercise and hot pack on recoveries of work capacity and blood lactate after strenuous exercise |
| title_alt |
Auswirkungen von Stretching, Sportmassage, leichter koerperlicher Aktivitaet und heisser Packungen auf die Regeneration der Leistungsfaehigkeit und des Blutlaktats nach erschoepfender koerperlicher Belastung |
| title_alt_lang |
deu |
| media_type |
Gedruckte Ressource |
| city |
Tokio |
| abstract |
Effects of stretching, sport massage, light exercise (80 of subjects anaerobic threshold), and hot pack on the recoveries of work capacity and blood lactate (La) after strenuous exercise were compared with the resting recovery conditions. In each experiment for the 4 recovery strategies, 12 male physical education students participated as subjects. Subjects performed 5-s maximal effort cycle ergometer exercise bouts, repeated 8 times with 20-s rests (W1). A 33-min rest period was given after W1, and then the same exercise as W1 was performed again (W2). During the rest period (9 to 19 min after W1), one of the recovery strategies was practiced for 10 min. The subjects also participated in a control experiment (rest recovery) on another day. Blood samples were taken to determine La. The rate of work capacity recovery was significantly higher than the control when stretching was performed, but no significant difference was observed in the recovery rate of La. The same tendency was also observed in the case of sport massage. In the case of light exercise, on the other hand, the recovery rate of La was significantly higher than the control, whereas the recovery rate of work capacity was not significantly different. Many of the sujects complained that the intensity of light exercise was too hard. No significant differences were found in the recovery rates of both work capacity and La by application of a hot pack. These results suggest that stretching and sport massage are effective for accelerating recovery of work capacity. Verf.-Ref. |
| abstract_lang |
eng |
| abstract_type |
abstract |
| author2 |
Yamamoto, Masayoshi Yamamoto, Toshiharu |
| author_facet |
Yamamoto, Masayoshi Yamamoto, Toshiharu |
| author2-role |
Autor Autor |
| author2-authorityid |
|
| author_author_facet |
Yamamoto, Masayoshi Yamamoto, Toshiharu |
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|
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0/Autor/ 1/Autor/Yamamoto, Masayoshi/ 0/Autor/ 1/Autor/Yamamoto, Toshiharu/ |
| issn |
0039-906X 1881-4751 |
| spelling |
0039-906X 1881-4751 TAKAA 600775-2 Belastung, erschöpfende Blutlaktat Erholung, aktive Erholungsphase Leistungsphysiologie Physiotherapie Regeneration Sportmassage Sportmedizin Stretching Wärmeanwendung active recovery blood lactate exercise physiology exhausting exercise physiotherapy recovery phase regeneration sport massage sports medicine stretching thermotherapy Dehnung Therapie, physikalische Belastung Regenerationsphase Ruhe Ruhephase Arbeitsphysiologie Physiologie Sportphysiologie Medizin Geschichte der Medizin Untersuchung, sportmedizinische Wasserdampf physiatrics physiatry exercise recovery heat application exhausting work exhausting workload exhausting load physiology of exercise performance physiology Effects of stretching, sport massage, light exercise and hot pack on recoveries of work capacity and blood lactate after strenuous exercise PU199308066066 199308066066 |
| coden |
TAKAA |
| zdb |
600775-2 |
| location_hierarchy_facet |
0/Japan/ |
| topic |
Belastung, erschöpfende Blutlaktat Erholung, aktive Erholungsphase Leistungsphysiologie Physiotherapie Regeneration Sportmassage Sportmedizin Stretching Wärmeanwendung |
| topic_facet |
Belastung, erschöpfende Blutlaktat Erholung, aktive Erholungsphase Leistungsphysiologie Physiotherapie Regeneration Sportmassage Sportmedizin Stretching Wärmeanwendung |
| topic_en |
active recovery blood lactate exercise physiology exhausting exercise physiotherapy recovery phase regeneration sport massage sports medicine stretching thermotherapy |
| topic_en_facet |
active recovery blood lactate exercise physiology exhausting exercise physiotherapy recovery phase regeneration sport massage sports medicine stretching thermotherapy |
| synonym |
Dehnung Therapie, physikalische Belastung Regenerationsphase Ruhe Ruhephase Arbeitsphysiologie Physiologie Sportphysiologie Medizin Geschichte der Medizin Untersuchung, sportmedizinische Wasserdampf |
| synonym_en |
physiatrics physiatry exercise recovery heat application exhausting work exhausting workload exhausting load physiology of exercise performance physiology |
| journal_facet |
Japanese journal of physical fitness and sports medicine |
| container_title |
Japanese journal of physical fitness and sports medicine |
| container_volume |
42 |
| container_issue |
1 |
| container_start_page |
S. 82-92 |
| has_references |
1 |
| institution |
BISp |
| journal_fac |
JO00000000690 |
| journal_year |
1993 |
| journal_issue |
1 |
| _version_ |
1791518469393481728 |
| score |
13,560151 |