Abstract

75 subjects took part in a study to evaluate the mood states of runners. 21 individuals were distance runners of varying ability, who completed a training distance of at least 25 miles per week. The remaining 36 subjects were non-exercisers. Each subject completed two Profile of Mood States questionnaires (POMS) at 7.00 p.m. on Wednesdays. The questionnaires established a baseline mood profile. Additionally, the runners completed two further monopolar POMS each week to obtain data on pre- and post-run moods. The non-competitive runners completed a questionnaire one hour before and one hour after a weekend training session; the competitive runners before and after a weekend competition. Results revealed significantly lower scores for the runners on tension, depression and confusion and a higher score for vigor than for the sedentary group. Gender, age and ability level did not differentiate between the mood profiles of the runners. The optimal mileage for obtaining maximal mood benefits for the runners was found to be between 25 miles and 44 miles. Runners profiles changed post-exercise, with an increase in fatigue but a decrease for all the other mood factors. The runners were more tense and confused prior to competing as compared to training. Many inconsistencies were found between the mood profiles produced using the monopolar POMS by comparison with the bipolar form. The monopolar POMS proved more useful owing to its and comprehensible layout, which was reinforced by the wealth of literature supporting its use. Verf.-Referat (gek.)