Abstract

Content: Overtraining and recovery - physiological factors (D.L. Costill); Overtraining and recovery - strength training (S.J. Fleck); Designing a resistance training session; Signs and symptoms of overtraining in the anaerobic sport of judo; Psychological preparation of the elite athlete (R.N. Nideffer); Attentional and interpersonal style; Factors contributing to success as an educational sport psychology consultant; Nutrition and the elite athlete (D. Telford); Overtraining and recovery - overuse injuries; Towards a better understanding of overuse injuries (C. Purdam); Sports massage and acupuncture; The role of sports massage in sports medicine (W. Clews); The role of acupuncture and acupressure in sports medicine (B. Cooper); Periodisation as a key element of planning (T.O. Bompa); Regeneration vs. burnout; prevention is better than cure (J. Crampton; J. Fox). Inhaltsverzeichnis