The significance of the aerobic-anaerobic transition for the determination of work load intensities during endurance training
Deutscher übersetzter Titel: | Die Bedeutung des aerob-anaeroben Übergangs für die Bestimmung der Belastungsintensität bei Ausdauertraining |
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Autor: | Kindermann, W.; Simon, G.; Keul, Joseph |
Erschienen in: | European journal of applied physiology |
Veröffentlicht: | 42 (1979), 1, S. 25-34, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
Sprache: | Englisch |
ISSN: | 1439-6319, 0301-5548 |
DOI: | 10.1007/BF00421101 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU198004011325 |
Quelle: | BISp |
Abstract des Autors
Anaerobic and aerobic-anaerobic threshold (4 mmol/l lactate), as well as maximal capacity, were determined in seven cross country skiers of national level. All of them ran in a treadmill exercise for at least 30 min at constant heart rates as well as at constant running speed, both as previously determined for the aerobic-anaerobic threshold. During the exercise performed with a constant speed, lactate concentration initially rose to values of nearly 4 mmol/l and then remained essentially constant during the rest of the exercise. Heart rate displayed a slight but permanent increase and was on the average above 170 beats/min. A new arrangement of concepts for the anaerobic and aerobic-anaerobic threshold (as derived from energy metabolism) is suggested, that will make possible the determination of optimal work load intensities during endurance training by regulating heart rate.