Effects of intensity and frequency of training on aerobic work capacity of young females
| Deutscher übersetzter Titel: | Auswirkungen von Trainingsintensitaet und -haeufigkeit auf die aerobe Leistungsfaehigkeit junger Frauen |
|---|---|
| Autor: | Atomi, Yoriko; Ito, Katsuko; Iwasaki, Hiroko; Miyashita, Mitsumasa |
| Erschienen in: | The Journal of sports medicine and physical fitness |
| Veröffentlicht: | 18 (1978), 1, S. 3-9, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0022-4707, 1827-1928 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU197902008185 |
| Quelle: | BISp |
Abstract
The purpose of this study was to determine the relative importance of training intensity and frequency in endurance training on the development of maximal aerobic power in young females. 40 female students, aged 18 to 20 years, were divided into four groups as follow: Group I trained at 80 VO2max, 4 days per week; Group II at 80 VO2max, 2 days per week; Group III at 60 VO2max, 4 days per week; Group IV at 60 VO2max, 2 days per week. Following 8weeks of training for 10 minutes per day on a cycle ergometer, significant increases were found in VO2max for all groups. Significant differences among groups in the change of VO2 max were found for the factor of intensity. Significant decreases in heart rates at to submaximal work loads (300 and 450 kpm/ min) were found in all groups, whereby the two groups with the higher trainingfrequencies showed a significantly greater decrease in exercise heart rate than the other groups. Verf.-Referat