Put two (and two) together to make the most of physical activity and healthy nutrition : a longitudinal online study examining cross-behavioural mechanisms in multiple health behaviour change
Deutscher übersetzter Titel: | Zwei (und zwei) zusammenzählen um das Beste aus körperlicher Aktivität und gesunder Ernährung zu machen : eine Längsschnitt-Online-Untersuchung über verhaltensübergreifende Mechanismen bei mehreren Veränderungen des Gesundheitsverhaltens |
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Autor: | Paech, Juliane; Lippke, Sonia |
Erschienen in: | Research in sports medicine |
Veröffentlicht: | 25 (2017), 3, S. 357-372, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
Sprache: | Englisch |
ISSN: | 1543-8627, 1543-8635 |
DOI: | 10.1080/15438627.2017.1314287 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU201803001823 |
Quelle: | BISp |
Abstract des Autors
Recommendations for physical activity and for fruit and vegetable intake are often not translated into action due to deficits in self-regulatory strategies. The present study examines the interplay of intention, intergoal facilitation, action and coping planning and self-regulation in facilitating physical activity and healthy nutrition. In an online study, intentions and behaviours were assessed at baseline, intergoal facilitation and planning at 4-week follow-up, self-regulation, physical activity and nutrition at 6-month follow-up in a non-clinical sample. The final sample (n = 711) consisted of 27.2% men, the age ranged from 16 to 78 years. Sequential mediations were tested. Intergoal facilitation, planning and self-regulation mediated the link from intention to physical activity and nutrition; the specific indirect effects were significant. Findings suggest that intergoal facilitation and self-regulation can facilitate behaviour change, in addition to planning. Cross-behavioural mechanisms might facilitate lifestyle change in several domains.