Fatigue management in the preparation of Olympic athletes
Deutscher übersetzter Titel: | Erschöpfungsmanagement in der Vorbereitungphase von olympischen Sportlern |
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Autor: | Robson-Ansley, Paula J.; Gleeson, Michael; Ansley, Les |
Erschienen in: | Journal of sports sciences |
Veröffentlicht: | 27 (2009), 13 (The use of sports science in preparation for Olympic competition), S. 1409-1420, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
Sprache: | Englisch |
ISSN: | 0264-0414, 1466-447X |
DOI: | 10.1080/02640410802702186 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU201501000416 |
Quelle: | BISp |
Abstract
Fatigue is often a consequence of physical training and the effective management of fatigue by the coach and athlete is essential in optimizing adaptation and performance. In this paper, we explore a range of practical and contemporary methods of fatigue management for Olympic athletes. We assesses the scientific merit of methods for monitoring fatigue, including self-assessment of training load, self-scored questionnaires, and the usefulness of saliva and blood diagnostic markers for indicating fatigued and under-recovered athletes, effective nutrition and hydration strategies for optimizing recovery and short-term recovery methods. We conclude that well-accepted methods such as sufficient nutrition, hydration, and rest appear to be the most effective strategies for optimizing recovery in Olympic athletes. Verf.-Referat.