The effect of skill-based maximal intensity interval training on aerobic and anaerobic performance of female futsal players
Deutscher übersetzter Titel: | Die Auswirkung von sportartspezifischem Intervalltraining mit maximaler Intensität auf die aerobe und anaerobe Leistung von Futsalspielerinnen |
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Autor: | Karahan, Mustafa |
Erschienen in: | Biology of sport |
Veröffentlicht: | 29 (2012), 3, S. 223-227, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
Sprache: | Englisch |
ISSN: | 0860-021X, 2083-1862 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU201301000741 |
Quelle: | BISp |
Abstract
This study examined the effects of skill-based maximal intensity interval training on aerobic and anaerobic performance variables among female futsal players. The study included 12 elite female futsal players (training group, TG) from university league division I and 12 physically active female sports-school students (control group, CG). The CG completed volleyball and basketball courses (each 2 hours per week) as part of their school programs; the TG completed an 8-week training program (non-sequential, 4 days per week). Aerobic and anaerobic performance variables were measured before and after the training program via a 20m shuttle run and running anaerobic sprint tests (RAST). Average anaerobic power, fatigue index and VO2max of TG improved by 10.7%, 22.1% and 9.6% (p<0.05), respectively. These findings demonstrate that skill-based maximal intensity interval training had significant effects on both aerobic and anaerobic performance variables of female futsal players. The results suggest that this training model may be useful as a training efficiency tool among futsal coaches. Verf.-Referat