Effects of cross-training. Transfer of training effects on VO2max between cycling, running and swimming
Deutscher übersetzter Titel: | Auswirkungen von Crosstraining. Transfer von Trainingseffekten hinsichtlich der maximalen Sauerstoffaufnahme zwischen Laufen, Radfahren und Schwimmen |
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Autor: | Tanaka, Hirofumi |
Erschienen in: | Sports medicine |
Veröffentlicht: | 18 (1994), 5, S. 330-339, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
Sprache: | Englisch |
ISSN: | 0112-1642, 1179-2035 |
DOI: | 10.2165/00007256-199418050-00005 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU199511103872 |
Quelle: | BISp |
Abstract des Autors
Cross-training is a widely used approach for structuring a training programme to improve competitive performance in a specific sport by training in a variety of sports. Depite numerous anecdotal reports claiming benefits for cross-training, wery few scientific studies have investigated this particular type of training. It appears that some transfer of training effects on maximum oxygen uptake (VO2max) exists from one mode to another. The nonspecific training effects seem to be mor noticeable when running is performed as a cross-training mode. Swim training, however, may result in minimum transfer of training effects on VO2max. Cross-training effects never exceed those induced by the sport-specific training mode. The principles of specificity of training tend to have greater significance, especially for highly trained athletes. Fo the general population, cross- training may be highly beneficial in terms of overall fitness. Similarly, cross-training may be an appropriate supplement during rehabilitation periods from physical injury and during periods of overtraining or psychological fatigue. Verf.-Referat