Resistance training: exercise prescription (part 4 of 4)
Gespeichert in:
| Deutscher übersetzter Titel: | Widerstands-Krafttraining: Trainingshinweise (Teil 4 von 4) |
|---|---|
| Autor: | Kraemer, William J.; Fleck, Steven J. |
| Erschienen in: | The physician and sportsmedicine |
| Veröffentlicht: | 16 (1988), 6, S. 69-81, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
| Sprache: | Englisch |
| ISSN: | 0091-3847, 2326-3660 |
| DOI: | 10.1080/00913847.1988.11709528 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU198807009055 |
| Quelle: | BISp |
Abstract des Autors
In this article, the authors discuss resistance training as exercise prescription and outline the program design process. They point out the importance of making preliminary assessments; defining specific goals and expectations; and evaluating the individual needs, goals, and demands of the participants to help them benefit from the program as much as possible. Verf.-Referat