High-frequency, moderate-intensity training in sedentary middle-aged women
Gespeichert in:
| Deutscher übersetzter Titel: | Hochfrequentes Training mit geringer Intensität bei Frauen mittleren Lebensalters mit sitzender Lebensweise |
|---|---|
| Autor: | Johannessen, S.; Holly, R.G.; Lui, H.; Amsterdam, E.A. |
| Erschienen in: | The physician and sportsmedicine |
| Veröffentlicht: | 14 (1986), 5, S. 99-102, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
| Sprache: | Englisch |
| ISSN: | 0091-3847, 2326-3660 |
| DOI: | 10.1080/00913847.1986.11709072 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU198704029319 |
| Quelle: | BISp |
Abstract des Autors
The effects of a five-day-a-week, moderate-intensity aerobic training program were studied in previously sedentary middle-aged women. The subjects trained for ten weeks, and the periods of continuous exercise within each training session were lengthened gradually to allow them to adapt physiologically. Afterward the subjects showed a 20 improvement in V02max but no change in body weight or composition. None of the women suffered an orthopedic injury. The study suggests that this type of program is a safe and effective exercise prescription for sedentary middle-aged women. Verf.-Referat