Vitamins and minerals as ergogenic aids
Gespeichert in:
| Deutscher übersetzter Titel: | Vitamine und Minerale als leistungssteigernde Hilfen |
|---|---|
| Autor: | Aronson, Virginia |
| Erschienen in: | The physician and sportsmedicine |
| Veröffentlicht: | 14 (1986), 3, S. 209-212, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0091-3847, 2326-3660 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU198607004982 |
| Quelle: | BISp |
Abstract
Individuals vary widely in response to nutrient supplementation depending on their age, body weight, metabolism, diet and nutrition and health status. In some people, toxicities can result with as little as ten times the Recommended Daily Allowance of a particular vitamin or mineral, while others can tolerate excessive doses with little visible effect. Perhaps the real threat to athletes from abuse of supplementation is the unrealistic expectation that it will aid performance - leading them to ignore the importance of a balanced diet, adequate rest, and proper training. Verf.-Referat