Dissimilar effects of 1 and 3 set strength training on strength and muscle mass gains in upper and lower body in untrained subjects

von Ronnestad, Bent (Autor), ... Raastad, Truls (Autor)
Erschienen in Current results of strength training research. Vol. 2: A multi-perspective approach, Hildesheim: Cuvillier (Verlag), 2008, S. 73-87, Lit.

The influence of volume of exercise on early adaptations to strength training

von Paulsen, Gosran (Autor), ... Myklestad, Dag (Autor), Raastad, Truls (Autor)
Erschienen in Journal of strength and conditioning research, 17 (2003), 1, S. 115-120, Lit.

Effects of in-season strength maintenance training frequency in professional soccer players

von Rønnestad, Bent R. (Autor), ... Nymark, Bernt S. (Autor), Raastad, Truls (Autor)
Erschienen in Journal of strength and conditioning research, 25 (2011), 10, S. 2653-2660, Lit.

Strength training affects tendon cross-sectional area and freely chosen cadence differently in noncyclists and well-trained cyclists

von Rønnestad, Bent R. (Autor), ... Hansen, Ernst Albin (Autor), Raastad, Truls (Autor)
Erschienen in Journal of strength and conditioning research, 26 (2012), 1, S. 158-166, Lit.

Adaptations to strength training differ between endurance-trained and untrained women

von Vikmoen, Olav (Autor), ... Raastad, Truls (Autor), Ellefsen, Stian (Autor), Rønnestad, Bent R. (Autor)
Erschienen in European journal of applied physiology, 120 (2020), 7, S. 1541–1549, Lit.

Validity, reliability, and performance determinants of a new job-specific anaerobic work capacity test for the Norwegian navy special operations command

von Angeltveit, Andreas (Autor), ... Paulsen, Gøran (Autor), Solberg, Paul A. (Autor), Raastad, Truls (Autor)
Erschienen in Journal of strength and conditioning research, 30 (2016), 2, S. 487-496, Lit.

Short-term effects of strength and plyometric training on sprint and jump performance in professional soccer players

von Rønnestad, Bent R. (Autor), ... Kvamme, Nils H. (Autor), Sunde, Arnstein (Autor), Raastad, Truls (Autor)
Erschienen in Journal of strength and conditioning research, 22 (2008), 3, S. 773-780, Lit.

Effect of nutritional intervention on body composition and performance in elite athletes

von Garthe, Ina (Autor), ... Raastad, Truls (Autor), Refsnes, Per Egil (Autor), Sundgot-Borgen, Jorunn (Autor)
Erschienen in European journal of sport science, 13 (2013), 3, S. 295-303, Lit.

Muscular HSP70 content is higher in elderly compared to young, but is normalized after 12 weeks of strength training

von Cumming, Kristoffer T. (Autor), ... Kvamme, N.H. (Autor), Schaad, L. (Autor), Ugelstad, Ingrid (Autor), Raastad, Truls (Autor)
Erschienen in European journal of applied physiology, 121 (2021), 6, S. 1689-1699, Lit.

Acute low-load resistance exercise with and without blood flow restriction increased protein signalling and number of satellite cells in human skeletal muscle

von Wernbom, Mathias (Autor), ... Apro, William (Autor), Paulsen, Gøran (Autor), Nilsen, Tormod S. (Autor), Blomstrand, Eva (Autor), Raastad, Truls (Autor)
Erschienen in European journal of applied physiology, 113 (2013), 12, S. 2953-2965, Lit.

Where does blood flow restriction fit in the toolbox of athletic development? : a narrative review of the proposed mechanisms and potential applications

von Davids, Charlie J. (Autor), ... Roberts, Llion A. (Autor), Bjørnsen, Thomas (Autor), Peake, Jonathan M. (Autor), Coombes, Jeff S. (Autor), Raastad, Truls (Autor)
Erschienen in Sports medicine, 53 (2023), 11, S. 2077-2093, Lit.

Caffeine increases strength and power performance in resistance-trained females during early follicular phase

von Norum, Martin (Autor), ... Risvang, Linn Christin (Autor), Bjørnsen, Thomas (Autor), Dimitriou, Lygeri (Autor), Rønning, Per Ola (Autor), Bjørgen, Morten (Autor), Raastad, Truls (Autor)
Erschienen in Scandinavian journal of medicine & science in sports, 30 (2020), 11, S. 2116-2129, Lit.

Frequent blood flow restricted training not to failure and to failure induces similar gains in myonuclei and muscle mass

von Bjørnsen, Thomas (Autor), ... Wernbom, Mathias (Autor), Paulsen, Gøran (Autor), Berntsen, Sveinung (Autor), Brankovic, Robert (Autor), Stålesen, Håkon (Autor), Sundnes, Joakim (Autor), Raastad, Truls (Autor)
Erschienen in Scandinavian journal of medicine & science in sports, 31 (2021), 7, S. 1420-1439, Lit.

Development and implementation of a new physical training concept in the Norwegian navy special operations command

von Solberg, Paul André (Autor), ... Paulsen, Gøran (Autor), Slaathaug, Ole Gunnar (Autor), Skare, Magnhild (Autor), Wood, Dallas (Autor), Huls, Shaun (Autor), Raastad, Truls (Autor)
Erschienen in Journal of strength and conditioning research, 29 (2015), 11, Suppl. (Invited papers from the 3rd International Congress on Soldiers' Physical Performance, 18-21 August 2014, Boston MA, USA), S. S204–S210

Sex differences in the physiological response to a demanding military field exercise

von Vikmoen, Olav (Autor), ... Teien, Hilde Kristin (Autor), Raustøl, Marius (Autor), Aandstad, Anders (Autor), Tansø, Rita (Autor), Gulliksrud, Kristine (Autor), Skare, Magnhild (Autor), Raastad, Truls (Autor)
Erschienen in Scandinavian journal of medicine & science in sports, 30 (2020), 8, S. 1348-1359, Lit.

Effectiveness of a resistance training program on physical function, muscle strength, and body composition in community-dwelling older adults receiving home care : a cluster-random...

von Bremseth Bårdstu, Hilde (Autor), ... Andersen, Vidar (Autor), Steiro Fimland, Marius (Autor), Aasdahl, Lene (Autor), Raastad, Truls (Autor), Cumming, Kristoffer T. (Autor), Saeterbakken, Atle Hole (Autor)
Erschienen in European review of aging and physical activity, 17 (2020), Art.-ID 11, [11 S.]

Effects of different types of exercise on muscle mass, strength, function and well-being in elderly

von Solberg, Paul André (Autor), ... Kvamme, Nils Helge (Autor), Raastad, Truls (Autor), Ommundsen, Yngvar (Autor), Tomten, Sissel Erland (Autor), Halvari, Hallgeir (Autor), Loland, Nina Waaler (Autor), Hallén, Jostein (Autor)
Erschienen in European journal of sport science, 13 (2013), 1, S. 112-125, Lit.

Antioxidant‐rich foods and response to altitude training : a randomized controlled trial in elite endurance athletes

von Koivisto, Anu Elisa (Autor), ... Paulsen, Gøran (Autor), Paur, Ingvild (Autor), Garthe, Ina (Autor), Tønnessen, Espen (Autor), Raastad, Truls (Autor), Bastani, Nasser Ezzatkhah (Autor), Hallén, Jostein (Autor), Blomhoff, Rune (Autor), Bøhn, Siv Kjølsrud (Autor)
Erschienen in Scandinavian journal of medicine & science in sports, 28 (2018), 9, S. 1982-1995, Lit.

Similar morphological and functional training adaptations occur between continuous and intermittent blood flow restriction

von Davids, Charlie J. (Autor), ... Raastad, Truls (Autor), James, Lachlan P. (Autor), Gajanand, Trishan (Autor), Smith, Emily (Autor), Connick, Mark (Autor), McGorm, Hamish (Autor), Keating, Shelley (Autor), Coombes, Jeff S. (Autor), Peake, Jonathan M. (Autor), Roberts, Llion Arwyn (Autor)
Erschienen in Journal of strength and conditioning research, 35 (2021), 7, S. 1784-1793, Lit.

High doses of vitamin C plus E reduce strength training-induced improvements in areal bone mineral density in elderly men

von Stunes, Astrid Kamilla (Autor), ... Syversen, Unni (Autor), Berntsen, Sveinung (Autor), Paulsen, Gøran (Autor), Stea, Tonje H. (Autor), Hetlelid, Ken J. (Autor), Lohne-Seiler, Hilde (Autor), Mosti, Mats Peder (Autor), Bjørnsen, Thomas (Autor), Raastad, Truls (Autor), Haugeberg, Glenn (Autor)
Erschienen in European journal of applied physiology, 117 (2017), 6, S. 1073-1084, Lit.