Kurz- und langfristige Trainingseffekte durch mechanische und elektrische Stimulation auf aktuelle kraftdiagnostische Parameter

von Kleinöder, Heinz (Autor), ... Speicher, Ulrike (Mitarbeiter), Schmithüsen, Joscha (Mitarbeiter), Nowak, Sebastian (Mitarbeiter), Ergert, Armin (Mitarbeiter) Köln

The effects of low-volume resistance training with and without advanced techniques in trained subjects

von Gießing, Jürgen (Autor), ... Fisher, James (Autor), Steele, James (Autor), Rothe, Frank (Autor), Raubold, Kristin (Autor), Eichmann, Björn (Autor)
Erschienen in The Journal of sports medicine and physical fitness, 56 (2016), 3, S. 249-258, Lit.

No evidence of neural adaptations following chronic unilateral isometric training of the intrinsic muscles of the hand : a randomized controlled study

von Manca, A. (Autor), ... Ginatempo, F. (Autor), Cabboi, M.P. (Autor), Mercante, B. (Autor), Ortu, E. (Autor), Dragone, D. (Autor), Natale, E.R. de (Autor), Dvir, Z. (Autor), Rothwell, J.C. (Autor), Deriu, Franca (Autor)
Erschienen in European journal of applied physiology, 116 (2016), 10, S. 1993-2005, Lit.

Chain-loaded variable resistance warm-up improves free-weight maximal back squat performance

von Mina, Minas A. (Autor), ... Blazevich, Anthony J. (Autor), Giakas, Giannis (Autor), Seitz, Laurent B. (Autor), Kay, Anthony D. (Autor)
Erschienen in European journal of sport science, 16 (2016), 8, S. 932-939, Lit.

The effect of strength training and combination technique on preserving the strength of plantar flexor muscles after a period of detraining

von Shavandi, Nader (Autor), ... Talebian, Saeed (Autor), Aslanpoor, Shiva (Autor), Sheikhhoseini, Rahman (Autor), Zeinali, Sajjad (Autor)
Erschienen in The Journal of sports medicine and physical fitness, 56 (2016), 9, S. 990-996, Lit.

Novel resistance training-specific rating of perceived exertion scale measuring repetitions in reserve

von Zourdos, Michael C. (Autor), ... Klemp, Alex (Autor), Dolan, Chad (Autor), Quiles, Justin M. (Autor), Schau, Kyle A. (Autor), Jo, Edward (Autor), Helms, Eric (Autor), Esgro, Ben (Autor), Duncan, Scott (Autor), Garcia Merino, Sonia (Autor), Blanco, Rocky (Autor)
Erschienen in Journal of strength and conditioning research, 30 (2016), 1, S. 267-275, Lit.

Toward a sociology of strength and conditioning coaching

von Mills, Joseph P. (Autor), ... Gearity, Brian T. (Autor)
Erschienen in Strength and conditioning journal, 38 (2016), 3, S. 102-105, Lit.

Effects of fast-velocity eccentric resistance training on early and late rate of force development

von Souza Oliveira, Anderson (Autor), ... Bulhões Corvino, Rogério (Autor), Caputo, Fabrizio (Autor), Aagaard, Per (Autor), Denadai, Benedito Sergio (Autor)
Erschienen in European journal of sport science, 16 (2016), 2, S. 199-205, Lit.

30-minute strength : knock out a hard strength workout with as many rounds as possible of this set

von Ricci, Mike (Autor) ...
Erschienen in Triathlete, 202 (2016), August, S. 52

Short-term effects of different loading schemes in fitness-related resistance training

von Eifler, Christoph (Autor) ...
Erschienen in Journal of strength and conditioning research, 30 (2016), 7, S. 1880-1889, Lit.

Optimal loads for power differ by exercise in older adults

von Potiaumpai, Melanie (Autor), ... Gandia, Kristine (Autor), Rautray, Ambika (Autor), Prendergast, Troy (Autor), Signorile, Joseph F. (Autor)
Erschienen in Journal of strength and conditioning research, 30 (2016), 10, S. 2703–2712, Lit.

Effect of superimposed electromyostimulation on back extensor strengthening : a pilot study

von Park, Jae Hyeon (Autor), ... Seo, Kwan Sik (Autor), Lee, Shi-Uk (Autor)
Erschienen in Journal of strength and conditioning research, 30 (2016), 9, S. 2470-2475, Lit.

Application of the repetitions in reserve-based rating of perceived exertion scale for resistance training

von Helms, Eric R. (Autor), ... Cronin, John B. (Autor), Storey, Adam (Autor), Zourdos, Michael C. (Autor)
Erschienen in Strength and conditioning journal, 38 (2016), 4, S. 42-49, Lit.

30-minute strength : try this endurance-focused strength routine at home or the gym

von Lobby Havey, Mackenzie (Autor) ...
Erschienen in Triathlete, 2016, May, S. 53

Acute effects of concentric and eccentric exercise on glucose metabolism and interleukin-6 concentration in healthy males

von Philippe, Marc (Autor), ... Krüsmann, Philipp J. (Autor), Mersa, Lars (Autor), Eder, Erika E. (Autor), Gatterer, Hannes (Autor), Melmer, Andreas (Autor), Ebenbichler, Christoph (Autor), Burtscher, Martin (Autor)
Erschienen in Biology of sport, 33 (2016), 2, S. 153-158, Lit.

Фитнесът и бавно-динамичният тренировъчен метод 4x10+

von Karabiberov, Julian (Autor) ...
Erschienen in Sport & nauka, 60 (2016), 3, S. 42-50, Lit.

Athletischer Leistungsaufbau - langfristig und nachhaltig!. Teil 2: Athletiktraining am Beispiel des U23-Teams des Bergischen HC

von Luig, Patrick (Autor), ... Kadlec, Daniel (Autor), Gröger, David (Autor)
Erschienen in Handballtraining, 38 (2016), 7, S. 28-37

Resistance training intensity and volume affect changes in rate of force development in resistance-trained men

von Mangine, Gerald T. (Autor), ... Hoffman, Jay R. (Autor), Wang, Ran (Autor), Gonzalez, Adam M. (Autor), Townsend, Jeremy R. (Autor), Wells, Adam J. (Autor), Jajtner, Adam R. (Autor), Beyer, Kyle S. (Autor), Boone, Carleigh H. (Autor), Miramonti, Amelia A. (Autor), LaMonica, Michael B. (Autor), Fukuda, David H. (Autor), Ratamess, Nicholas A. (Autor), Stout, Jeffrey R. (Autor)
Erschienen in European journal of applied physiology, 116 (2016), 11/12, S. 2367–2374, Lit.

Resistance training considerations for female surfers

von Anthony, Chantel C. (Autor), ... Brown, Lee E. (Autor)
Erschienen in Strength and conditioning journal, 38 (2016), 2, S. 64-69, Lit.

Medizinball mit Schwung

von Singer, Ole (Autor) ...
Erschienen in Volleyball-Magazin, 2016, 1, S. 34-36