Improvement of hamstring flexibility : a comparison between two PNF stretching techniques

von Nagarwal, A.K. (Autor), ... Zutshi, K. (Autor), Ram, C.S. (Autor), Zafar, R. (Autor)
Erschienen in International journal of sports science and engineering, 4 (2010), 1, S. 25-33, Lit.

Wichtige Aspekte des Dehnens

von Seebauer, Hubert (Autor) ...
Erschienen in Schwerpunktthema Lauftherapie bei Abhängigkeitserkrankungen, Tübingen: dgvt-Verlag (Verlag), 2011, S. 125-130, Lit.

Stretching effects : high-intensity & moderate-duration vs. low-intensity & long-duration

von Freitas, Sandro R. (Autor), ... Vaz, J. R. (Autor), Bryl’, D.A. (Autor), Andrade, R. (Autor), Mil-Homens, P. (Autor)
Erschienen in International journal of sports medicine, 37 (2016), 3, S. 239-244, Lit.

Short durations of static stretching when combined with dynamic stretching do not impair repeated sprints and agility

von Wong, Del P. (Autor), ... Chaouachi, Anis (Autor), Lau, Patrick W.C. (Autor), Behm, David G. (Autor)
Erschienen in Journal of sports science and medicine, 10 (2011), 2, S. 408-416, Lit.

Duration of maintained hamstring flexibility after a one-time, modified hold-relax stretching protocol

von Spernoga, Scott G. (Autor), ... Uhl, Timothy L. (Autor), Arnold, Brent L. (Autor), Gansneder, Bruce M. (Autor)
Erschienen in Journal of athletic training, 36 (2001), 1, S. 44-48, Lit.

Acute effects of vibration-assisted stretching are more evident in the non-dominant limb

von McNeal, Jeni R. (Autor), ... Edgerly, Shawn (Autor), Sands, William A. (Autor), Kawaguchi, Jeffrey (Autor)
Erschienen in European journal of sport science, 11 (2011), 1, S. 45-50, Lit.

The acute effects of stretching with vibration on dynamic flexibility in young female gymnasts

von Johnson, A. Wayne (Autor), ... Warcup, Caisa N. (Autor), Seeley, Matthew K. (Autor), Eggett, Dennis (Autor), Feland, J. Brent (Autor)
Erschienen in The Journal of sports medicine and physical fitness, 59 (2019), 2, S. 210-216, Lit.

Alternative to traditional stretching methods for flexibility enhancement in well-trained combat athletes : local vibration versus whole-body vibration

von Kurt, Cem (Autor) ...
Erschienen in Biology of sport, 32 (2015), 3, S. 225-233, Lit.

Neurodynamic sliders promote flexibility in tight hamstring syndrome

von Ridder, Roel De (Autor), ... de Blaiser, Cedric (Autor), Verrelst, Ruth (Autor), de Saer, Roeland (Autor), Desmet, Andreas (Autor), Schuermans, Joke (Autor)
Erschienen in European journal of sport science, 20 (2020), 7, S. 973-980, Lit.

The acute effects of static and cyclic stretching on muscle stiffness and hardness of medial gastrocnemius muscle

von Maeda, Noriaki (Autor), ... Urabe, Yukio (Autor), Tsutsumi, Shogo (Autor), Sakai, Shogo (Autor), Fujishita, Hironori (Autor), Kobayashi, Toshiki (Autor), Asaeda, Makoto (Autor), Hirata, Kazuhiko (Autor), Mikami, Yukio (Autor), Kimura, Hiroaki (Autor)
Erschienen in Journal of sports science and medicine, 16 (2017), 4, S. 514-520, Lit.

Acute effects of dynamic stretching on neuromechanical properties : an interaction between stretching, contraction, and movement

von Leite Vieira, Denis Cesar (Autor), ... Opplert, Jules (Autor), Babault, Nicolas (Autor)
Erschienen in European journal of applied physiology, 121 (2021), 3, S. 957-967, Lit.

Effects of dynamic stretching with different loads on hip joint range of motion in the elderly

von Zhou, Wen-Sheng (Autor), ... Lin, Jia-Huei (Autor), Chen, Shu-Chen (Autor), Chien, Kuei-Yu (Autor)
Erschienen in Journal of sports science and medicine, 18 (2019), 1, S. 52-57, Lit.

A comparison of a single bout of stretching or foam rolling on range of motion in healthy adults

von Konrad, Andreas (Autor), ... Nakamura, Masatoshi (Autor), Paternoster, Florian Kurt (Autor), Tilp, Markus (Autor), Behm, David G. (Autor)
Erschienen in European journal of applied physiology, 122 (2022), 7, S. 1545-1557, Lit.

Acute effects of static self-stretching exercises and foam roller self-massaging on the trunk range of motions and strength of the trunk extensors

von Fonta, Maria (Autor), ... Tsepis, Elias (Autor), Fousekis, Konstantinos (Autor), Mandalidis, Dimitris (Autor)
Erschienen in Sports, 9 (2021), 12, Art.-ID 159, [16 S.], Lit.

Immediate effects of neurodynamic nerve gliding versus static stretching on hamstring neuromechanical properties

von Satkunskiene, Danguole (Autor), ... Khair, Ra’ad M. (Autor), Muanjai, Pornpimol (Autor), Mickevičius, Mantas (Autor), Kamandulis, Sigitas (Autor)
Erschienen in European journal of applied physiology, 120 (2020), 9, S. 2127-2135, Lit.

Acute bouts of upper and lower body static and dynamic stretching increase non-local joint range of motion

von Behm, David George (Autor), ... Cavanaugh, Tyler (Autor), Quigley, Patrick (Autor), Reid, Jonathan Christopher (Autor), Silva Monteiro Nardi, Priscyla (Autor), Marchetti, Paulo Henrique (Autor)
Erschienen in European journal of applied physiology, 116 (2016), 1, S. 241-249, Lit.

Stretching combined with repetitive small length changes of the plantar flexors enhances their passive extensibility while not compromising strength

von Ikeda, Naoki (Autor), ... Inami, Takayuki (Autor), Kawakami, Yasuo (Autor)
Erschienen in Journal of sports science and medicine, 18 (2019), 1, S. 58-64, Lit.

Manipulation of sensory input can improve stretching outcomes

von Capobianco, Robyn A. (Autor), ... Almuklass, Awad M. (Autor), Enoka, Roger M. (Autor)
Erschienen in European journal of sport science, 18 (2018), 1 (Integrative Models of Exercise-Related Fatigue), S. 83-91, Lit.

Effects of baseline levels of flexibility and vertical jump ability on performance following different volumes of static stretching and potentiating exercises in elite gymnasts

von Donti, Olyvia (Autor), ... Tsolakis, Charilaos (Autor), Bogdanis, Gregory C. (Autor)
Erschienen in Journal of sports science and medicine, 13 (2014), 1, S. 105-113, Lit.

Jogging and practical-duration foam-rolling exercises and range of motion, proprioception, and vertical jump in athletes

von Romero-Franco, Natalia (Autor), ... Romero-Franco, Javier (Autor), Jiménez-Reyes, Pedro (Autor)
Erschienen in Journal of athletic training, 54 (2019), 11, S. 1171-1178, Lit.