Ten minutes of dynamic stretching is sufficient to potentiate vertical jump performance characteristics

von Turki, Olfa (Autor), ... Chaouachi, Anis (Autor), Drinkwater, Eric J. (Autor), Chtara, Moktar (Autor), Chamari, Karim (Autor), Amri, Mohamed (Autor), Behm, David G. (Autor)
Erschienen in Journal of strength and conditioning research, 25 (2011), 9, S. 2453-2463, Lit.

Four-week dynamic stretching warm-up intervention elicits longer term performance benefits

von Herman, Sonja L. (Autor), ... Smith, Derek T. (Autor)
Erschienen in Journal of strength and conditioning research, 22 (2008), 4, S. 1286-1297, Lit.

A bit of a stretch : the right warm-up can make you faster. Here’s how to do it

von Havey, Mackenzie L. (Autor) ...
Erschienen in Triathlete, 2018, June, S. 42

Acute effect of foam rolling and dynamic stretching on flexibility and jump height

von Smith, Jason Chadwick (Autor), ... Pridgeon, Brooke (Autor), Hall, MacGregor C. (Autor)
Erschienen in Journal of strength and conditioning research, 32 (2018), 8, S. 2209-2215, Lit.

Preperformance dynamic flexibility exercises: might be a stretch

von Koziris, Lymperis (Perry) (Autor) ...
Erschienen in Strength and conditioning journal, 37 (2015), 1, S. 74-75, Lit.

The effects of proprioceptive neuromuscular facilitation and dynamic stretching techniques on vertical jump performance

von Christensen, Bryan K. (Autor), ... Nordstrom, Brad J. (Autor)
Erschienen in Journal of strength and conditioning research, 22 (2008), 6, S. 1826-1831, Lit.

Time course of the effects of static stretching on cycling economy

von Wolfe, Alyson E. (Autor), ... Brown, Lee E. (Autor), Coburn, Jared W. (Autor), Kersey, Robert D. (Autor), Bottaro, Martim (Autor)
Erschienen in Journal of strength and conditioning research, 25 (2011), 11, S. 2980-2984, Lit.

The acute effects of a warm-up including static or dynamic stretching on countermovement jump height, reaction time, and flexibility

von Perrier, Erica T. (Autor), ... Pavol, Michael J. (Autor), Hoffman, Mark A. (Autor)
Erschienen in Journal of strength and conditioning research, 25 (2011), 7, S. 1925-1931, Lit.

Ready in 5 : this dynamic warmup helps you run your best

von Kuzma, Cindy (Autor) ...
Erschienen in Runner's world / United States, 51 (2016), 4, S. 60

Stretch-induced reductions in throwing performance are attenuated by warm-up before exercise

von Mascarin, Naryana C. (Autor), ... Vancini, Rodrigo Luiz (Autor), Lira, Claudio A.B. (Autor), Andrade, Marília Santos (Autor)
Erschienen in Journal of strength and conditioning research, 29 (2015), 5, S. 1393-1398, Lit.

Acute effects of a warm-up including active, passive, and dynamic stretching on vertical jump performance

von Carvalho, Felipe L.P. (Autor), ... Carvalho, Mauro C.G.A. (Autor), Simão, Roberto (Autor), Gomes, Thiago M. (Autor), Costa, Pablo Brando (Autor), Neto, Ludgero B. (Autor), Carvalho, Rodrigo L.P. (Autor), Dantas, Estélio H.M. (Autor)
Erschienen in Journal of strength and conditioning research, 26 (2012), 9, S. 2447-2452, Lit.

Influence of passive torque offered by soft tissue on oxygen consumption during movement in men and women

von M. (Autor), ... Wagatsuma, A. (Autor), Kraemer, W.J. (Autor), Terada, (Autor)
Erschienen in Journal of strength and conditioning research, 11 (1997), 4, S. 214-218, Lit.

Effects of static stretching for 30 seconds and dynamic stretching on leg extension power

von Yamaguchi, Taichi (Autor), ... Ishii, Kojiro (Autor)
Erschienen in Journal of strength and conditioning research, 19 (2005), 3, S. 677-683, Lit.

Effects of static and dynamic stretching performed before resistance training on muscle adaptations in untrained men

von Ferreira-Júnior, João B. (Autor), ... Benine, Ricardo P.C. (Autor), Chaves, Suene Franciele Nunes (Autor), Borba, Diego A. (Autor), Martins-Costa, Hugo Cesar (Autor), Freitas, Eduardo D.S. (Autor), Bemben, Michael G. (Autor), Vieira, Carlos Alexandre (Autor), Bottaro, Martim (Autor)
Erschienen in Journal of strength and conditioning research, 35 (2021), 11, S. 3050-3055, Lit.

The acute effects of combined static and dynamic stretch protocols on fifty-meter sprint performance in track-and-field athletes

von Fletcher, Iain M. (Autor), ... Anness, Ruth (Autor)
Erschienen in Journal of strength and conditioning research, 21 (2007), 3, 784-787, Lit.

Acute effects of static and ballistic stretching on measures of strength and power

von Samuel, Michelle N. (Autor), ... Holcomb, William R. (Autor), Guadagnoli, Mark A. (Autor), Rubley, Mack D. (Autor), Wallmann, Harvey (Autor)
Erschienen in Journal of strength and conditioning research, 22 (2008), 5, S. 1422-1428, Lit.

Effects of dynamic stretching on energy cost and running endurance performance in trained male runners

von Zourdos, Michael C. (Autor), ... Wilson, Jacob M. (Autor), Sommer, Brian A. (Autor), Lee, Sang-Rok (Autor), Park, Young-Min (Autor), Henning, Paul C. (Autor), Panton, Lynn B. (Autor), Kim, Jeong-Su (Autor)
Erschienen in Journal of strength and conditioning research, 26 (2012), 2, S. 335-341, Lit.

Ballistic stretching increases flexibility and acute vertical jump height when combined with basketball activity

von Woolstenhulme, Mandy T. (Autor), ... Griffiths, Christine M. (Autor), Woolstenhulme, Emily M. (Autor), Parcell, Allen C. (Autor)
Erschienen in Journal of strength and conditioning research, 20 (2006), 4, S. 799-803, Lit.

The acute effects of static and ballistic stretching on vertical jump performance in trained women

von Unick, Jessica (Autor), ... Kieffer, H. Scott (Autor), Cheesman, Wendy (Autor), Feeney, Anna (Autor)
Erschienen in Journal of strength and conditioning research, 19 (2005), 1, S. 206-212, Lit.

Chronic effects of static and dynamic stretching on hamstrings eccentric strength and functional performance : a randomized controlled trial

von Barbosa, Germanna M. (Autor), ... Siqueira Trajano, Gabriel (Autor), Dantas, Glauko A.F. (Autor), Silva, Bianca R. (Autor), Vieira, Wouber H. Brito (Autor)
Erschienen in Journal of strength and conditioning research, 34 (2020), 7, S. 2031-2039, Lit.