Zusammenfassung

In martial arts weight training component is determined by its own methodological requirements, determined by the Sports Calendar. Their weight varies from one stage to another, but within the same period of training also, pursuing to achieve the sporting forms at certain times of the annual cycle. Improving the training components in order to obtain individual and collective indices has some particular characteristics adapted to the need to assure a clear premise for achieving a high level of performance. The share of sports training components in different periods must realize the established quantitative indicators by the orientation methods developed by specialists in the field for a competitive season (R. Manno, 1996; Chirazi M., 1999; Cismas G., Ozarevici C., 2001, Levet P., 2006). Along with other factors of preparation (technical, tactical, psychological theory), the physical component contributes to a sports training in order to ensure successful participation in the competition. At the age of 6-8 years, which interests us in this research, at the beginners level the share of physical training is high in order to provide necessary motility support to acquire basic technique of style. The exercises used are general, being borrowed from other sports (gymnastics, athletics, games), but also relay and application paths.