The Effect of Kettlebell Swing Load and Cadence on Physiological, Perceptual and Mechanical Variables
Autor: | Michael J. Duncan; Rosanna Gibbard; Leanne M. Raymond; Peter Mundy |
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Sprache: | Englisch |
Veröffentlicht: |
2015 |
Quelle: | Directory of Open Access Journals: DOAJ Articles |
Online Zugang: |
http://www.mdpi.com/2075-4663/3/3/202 https://doaj.org/toc/2075-4663 2075-4663 doi:10.3390/sports3030202 https://doaj.org/article/6e42b1e5624041558ee948e7aad2f48d https://doi.org/10.3390/sports3030202 https://doaj.org/article/6e42b1e5624041558ee948e7aad2f48d |
Erfassungsnummer: | ftdoajarticles:oai:doaj.org/article:6e42b1e5624041558ee948e7aad2f48d |
Zusammenfassung
This study compared the physiological, perceptual and mechanical responses to kettlebell swings at different loads and swing speeds. Following familiarization 16 strength trained participants (10 males, six females, mean age ± SD = 23 ± 2.9) performed four trials: 2 min kettlebell swings with an 8 kg kettlebell at a fast cadence; 2 min kettlebell swings with an 8 kg kettlebell at a slow cadence; 4 min kettlebell swings with a 4 kg kettlebell at a fast cadence; 4 min kettlebell swings with a 4 kg kettlebell at a slow cadence. Repeated measured analysis of variance indicated no significant differences in peak blood lactate or peak net vertical force across loads and cadences (P > 0.05). Significant main effect for time for heart rate indicated that heart rate was higher at the end of each bout than at mid-point (P = 0.001). A significant Load X cadence interaction for rating of perceived exertion (RPE) (P = 0.030) revealed that RPE values were significantly higher in the 8 kg slow cadence condition compared to the 4 kg slow (P = 0.002) and 4 kg fast (P = 0.016) conditions. In summary, this study indicates that the physiological and mechanical responses to kettlebell swings at 4 kg and 8 kg loads and at fast and slow cadence were similar, whereas the perceptual response is greater when swinging an 8 kg kettlebell at slow cadence.