Effects of low-moderate load high-velocity resistance training on physical performance of under-20 futsal players
Gespeichert in:
| Deutscher übersetzter Titel: | Auswirkungen von Krafttraining mit geringer bis mittlerer Last und hoher Geschwindigkeit auf die körperliche Leistungsfähigkeit von U20-Futsalspielern |
|---|---|
| Autor: | Marques, Diogo Luís; Travassos, Bruno; Sousa, António Carlos; Gil, Maria Helena; Ribeiro, João Nuno; Cardoso Marques, Mário |
| Erschienen in: | Sports |
| Veröffentlicht: | 7 (2019), 3, Art.-ID 69, [15 S.], Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) |
| Sprache: | Englisch |
| ISSN: | 2075-4663 |
| DOI: | 10.3390/sports7030069 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201911007189 |
| Quelle: | BISp |
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PU201911007189 |
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db |
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Literatur |
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2023-03-01T15:02:22Z |
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2019-11-15T08:39:24Z |
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Zeitschriftenartikel |
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JO00000202075 |
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JOI201900030202075 |
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Sports |
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Sports, 2019, 3 |
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Effects of low-moderate load high-velocity resistance training on physical performance of under-20 futsal players |
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bisparticle |
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2019 |
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2019 |
| language |
eng |
| title |
Effects of low-moderate load high-velocity resistance training on physical performance of under-20 futsal players |
| spellingShingle |
Effects of low-moderate load high-velocity resistance training on physical performance of under-20 futsal players Belastungssteuerung Futsal Hallenfußball Krafttraining Leistungssteigerung Nachwuchstraining Schnellkrafttraining Sprintleistung Sprinttraining Sprungleistung Sprungtraining Trainingseffektivität Trainingswirkung Trainingswissenschaft Untersuchung, empirische |
| title_sort |
effects of lowmoderate load highvelocity resistance training on physical performance of under20 futsal players |
| title_short |
Effects of low-moderate load high-velocity resistance training on physical performance of under-20 futsal players |
| title_alt |
Auswirkungen von Krafttraining mit geringer bis mittlerer Last und hoher Geschwindigkeit auf die körperliche Leistungsfähigkeit von U20-Futsalspielern |
| title_alt_lang |
deu |
| media_type |
Elektronische Ressource (online) |
| city |
Basel |
| abstract |
Resistance training (RT) is an effective methodology to improve physical performance of athletes. However, up to now, no studies have addressed the RT benefits in under-20 futsal players. The purpose of this study was to evaluate the effects of six weeks of RT with high-velocity movements, low-to-moderate loads, and low volume on physical performance of under-20 futsal players. A total of 21 players were divided into two groups: A control group (CG, n = 10) and a RT group (RTG, n = 11). The RTG performed two weekly training sessions constituted by leg-press, jumps, and sprints, along with three futsal training sessions, while the CG only performed the futsal training. Before and after the intervention, the sprint time in 0–10 m (T10), 10–20 m (T10–20), and 0–20 m (T20), the countermovement jump (CMJ) height, the T-Test time, the kicking ball speed (KBS), and the maximum dynamic strength in the leg-press, were assessed. In post-test, significant improvements in CMJ, T-Test, KBS, and leg-press were found for the RTG, whilst a significant decrease in T10–20 was evidenced in the CG. The present results suggested that RT based on high velocity movements, low-to-moderate loads, and low volume produce positive effects on physical performance of under-20 futsal players. |
| abstract_lang |
eng |
| abstract_type |
author |
| author2 |
Marques, Diogo Luís Travassos, Bruno Sousa, António Carlos Gil, Maria Helena Ribeiro, João Nuno Cardoso Marques, Mário |
| author_facet |
Marques, Diogo Luís Travassos, Bruno Sousa, António Carlos Gil, Maria Helena Ribeiro, João Nuno Cardoso Marques, Mário |
| author2-role |
Autor Autor Autor Autor Autor Autor |
| author2-authorityid |
P383697 P178693 P383699 P374076 |
| author_author_facet |
Marques, Diogo Luís Travassos, Bruno Sousa, António Carlos Gil, Maria Helena Ribeiro, João Nuno Cardoso Marques, Mário |
| author2-synonym |
|
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0/Autor/ 1/Autor/Marques, Diogo Luís/ 0/Autor/ 1/Autor/Travassos, Bruno/ 0/Autor/ 1/Autor/Sousa, António Carlos/ 0/Autor/ 1/Autor/Gil, Maria Helena/ 0/Autor/ 1/Autor/Ribeiro, João Nuno/ 0/Autor/ 1/Autor/Cardoso Marques, Mário/ |
| doi |
10.3390/sports7030069 |
| spelling |
10.3390/sports7030069 2075-4663 Belastungssteuerung Futsal Hallenfußball Krafttraining Leistungssteigerung Nachwuchstraining Schnellkrafttraining Sprintleistung Sprinttraining Sprungleistung Sprungtraining Trainingseffektivität Trainingswirkung Trainingswissenschaft Untersuchung, empirische empirical investigation futsal indoor soccer jumping performance jumping training load control performance increase speed-strength training sprint training strength training training effect training effectiveness training for young athletes training theory Empirie Empirismus Untersuchung, experimentelle Untersuchung Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Leistungsoptimierung Leistungsverbesserung Leistungszuwachs Trainingsforschung Trainingstheorie Trainingseffekt Trainingserfolg Nachwuchsschulung Sprintschnelligkeitstraining empirical study resistance training increase in performance training science theory of training science of training effectiveness of training workload control exercise control jump training elastic strength training power training Effects of low-moderate load high-velocity resistance training on physical performance of under-20 futsal players PU201911007189 201911007189 |
| url |
https://dx.doi.org/10.3390/sports7030069 |
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fulltext |
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1 |
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1 |
| issn |
2075-4663 |
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0/Schweiz/ 0/Schweiz/ 0/Schweiz/ 0/Schweiz/ 0/Schweiz/ 0/Schweiz/ 0/Schweiz/ 0/Schweiz/ |
| topic |
Belastungssteuerung Futsal Hallenfußball Krafttraining Leistungssteigerung Nachwuchstraining Schnellkrafttraining Sprintleistung Sprinttraining Sprungleistung Sprungtraining Trainingseffektivität Trainingswirkung Trainingswissenschaft Untersuchung, empirische |
| topic_facet |
Belastungssteuerung Futsal Hallenfußball Krafttraining Leistungssteigerung Nachwuchstraining Schnellkrafttraining Sprintleistung Sprinttraining Sprungleistung Sprungtraining Trainingseffektivität Trainingswirkung Trainingswissenschaft Untersuchung, empirische |
| topic_en |
empirical investigation futsal indoor soccer jumping performance jumping training load control performance increase speed-strength training sprint training strength training training effect training effectiveness training for young athletes training theory |
| topic_en_facet |
empirical investigation futsal indoor soccer jumping performance jumping training load control performance increase speed-strength training sprint training strength training training effect training effectiveness training for young athletes training theory |
| synonym |
Empirie Empirismus Untersuchung, experimentelle Untersuchung Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Leistungsoptimierung Leistungsverbesserung Leistungszuwachs Trainingsforschung Trainingstheorie Trainingseffekt Trainingserfolg Nachwuchsschulung Sprintschnelligkeitstraining |
| synonym_en |
empirical study resistance training increase in performance training science theory of training science of training effectiveness of training workload control exercise control jump training elastic strength training power training |
| journal_facet |
Sports |
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Sports |
| container_volume |
7 |
| container_issue |
3 |
| container_start_page |
Art.-ID 69, [15 S.] |
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1 |
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BISp |
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JO00000202075 |
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2019 |
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3 |
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1791509487241134080 |
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13,54588 |