TY  - JOUR
AU  - Marques, Diogo Luís
A2  - Marques, Diogo Luís
A2  - Travassos, Bruno
A2  - Sousa, António Carlos
A2  - Gil, Maria Helena
A2  - Ribeiro, João Nuno
A2  - Cardoso Marques, Mário
DB  - BISp
DP  - BISp
KW  - Belastungssteuerung
KW  - Futsal
KW  - Hallenfußball
KW  - Krafttraining
KW  - Leistungssteigerung
KW  - Nachwuchstraining
KW  - Schnellkrafttraining
KW  - Sprintleistung
KW  - Sprinttraining
KW  - Sprungleistung
KW  - Sprungtraining
KW  - Trainingseffektivität
KW  - Trainingswirkung
KW  - Trainingswissenschaft
KW  - Untersuchung, empirische
LA  - eng
TI  - Effects of low-moderate load high-velocity resistance training on physical performance of under-20 futsal players
TT  - Auswirkungen von Krafttraining mit geringer bis mittlerer Last und hoher Geschwindigkeit auf die körperliche Leistungsfähigkeit von U20-Futsalspielern
PY  - 2019
N2  - Resistance training (RT) is an effective methodology to improve physical performance of athletes. However, up to now, no studies have addressed the RT benefits in under-20 futsal players. The purpose of this study was to evaluate the effects of six weeks of RT with high-velocity movements, low-to-moderate loads, and low volume on physical performance of under-20 futsal players. A total of 21 players were divided into two groups: A control group (CG, n = 10) and a RT group (RTG, n = 11). The RTG performed two weekly training sessions constituted by leg-press, jumps, and sprints, along with three futsal training sessions, while the CG only performed the futsal training. Before and after the intervention, the sprint time in 0–10 m (T10), 10–20 m (T10–20), and 0–20 m (T20), the countermovement jump (CMJ) height, the T-Test time, the kicking ball speed (KBS), and the maximum dynamic strength in the leg-press, were assessed. In post-test, significant improvements in CMJ, T-Test, KBS, and leg-press were found for the RTG, whilst a significant decrease in T10–20 was evidenced in the CG. The present results suggested that RT based on high velocity movements, low-to-moderate loads, and low volume produce positive effects on physical performance of under-20 futsal players.
L2  - https://dx.doi.org/10.3390/sports7030069
DO  - 10.3390/sports7030069
SP  - Art.-ID 69, [15 S.]
SN  - 2075-4663
JO  - Sports
IS  - 3
VL  - 7
M3  - Elektronische Ressource (online)
ID  - PU201911007189
ER  -