Influence of warm-up duration on perceived exertion and subsequent physical performance of soccer players
Gespeichert in:
| Deutscher übersetzter Titel: | Einfluss der Aufwärmdauer auf die wahrgenommene Anstrengung und die anschließende körperliche Leistungsfähigkeit von Fußballspielern |
|---|---|
| Autor: | Yanci, Javier; Iturri, Julen; Castillo, Daniel; Pardeiro, Marcos; Nakamura, Fábio Yuzo |
| Erschienen in: | Biology of sport |
| Veröffentlicht: | 36 (2019), 2, S. 125-131, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0860-021X, 2083-1862 |
| DOI: | 10.5114/biolsport.2019.81114 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201910006843 |
| Quelle: | BISp |
Abstract des Autors
The aim of this study was to analyse the effects of three warm-up protocols with different durations in semi-professional soccer players. Fifteen semi-professional soccer players performed three warmup protocols (Wup25min: 25 min, Wup15min: 15 min and Wup8min: 8 min duration) on three different days. Before (pre-test) and after (post-test) each warm-up protocol, the players’ physical performance (sprint, vertical jump and change of direction) was evaluated and all the players were asked to respond to the subjective scale of readiness to play a match. Also, after completing each warm-up protocol, all players responded to the rating of perceived exertion (RPE) scale. Although all protocols significantly improved the feeling of players being prepared to play the game (p< 0.05) than in the Wup15min and Wup8min protocols. The Wup8min protocol was the only one that improved the acceleration ability of the soccer players in this study.