Effect of a rest-pause vs. traditional squat on electromyography and lifting volume in trained women
Gespeichert in:
| Deutscher übersetzter Titel: | Auswirkung einer Ruhepause im Vergleich zu traditionellem Kniebeugen auf die Elektromyographie und das Hebevolumen bei trainierten Frauen |
|---|---|
| Autor: | Korak, John A.; Paquette, Max R.; Fuller, Dana K.; Caputo, Jennifer L.; Coons, John M. |
| Erschienen in: | European journal of applied physiology |
| Veröffentlicht: | 118 (2018), 7, S. 1309-1314, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1439-6319, 0301-5548 |
| DOI: | 10.1007/s00421-018-3863-6 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201903002131 |
| Quelle: | BISp |
| id |
PU201903002131 |
|---|---|
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db |
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Literatur |
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2023-02-16T11:31:25Z |
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2019-03-20T14:27:40Z |
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BISp |
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Zeitschriftenartikel |
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JO00000100345 |
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JOI201800070100345 |
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European journal of applied physiology |
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European journal of applied physiology, 2018, 7 |
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PU201903002131 |
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Effect of a rest-pause vs. traditional squat on electromyography and lifting volume in trained women |
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1309 |
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bisparticle |
| publishDate |
2018 |
| publishDate_facet |
2018 |
| language |
eng |
| title |
Effect of a rest-pause vs. traditional squat on electromyography and lifting volume in trained women |
| spellingShingle |
Effect of a rest-pause vs. traditional squat on electromyography and lifting volume in trained women Elektromyographie Frau Kniebeuge Leistungsphysiologie M. gluteus maximus M. rectus femoris M. vastus lateralis M. vastus medialis Mesozyklus Muskelaktivität Sportmedizin Trainierter Trainingseffektivität Trainingsmethode Trainingspause Trainingswissenschaft Untersuchung, vergleichende |
| title_sort |
effect of a restpause vs traditional squat on electromyography and lifting volume in trained women |
| title_short |
Effect of a rest-pause vs. traditional squat on electromyography and lifting volume in trained women |
| title_alt |
Auswirkung einer Ruhepause im Vergleich zu traditionellem Kniebeugen auf die Elektromyographie und das Hebevolumen bei trainierten Frauen |
| title_alt_lang |
deu |
| media_type |
Elektronische Ressource (online) Gedruckte Ressource |
| city |
Berlin |
| abstract |
Purpose: Rest-pause (4 s unloaded rest between repetitions) single session training effects on lifting volume, and muscle activity via electromyography (EMG) are currently vague in the literature and can benefit strength and conditioning professionals for resistance training program design. This study compared differences in volume lifted and muscle activity between a rest-pause vs. traditional protocol.
Methods: Trained females (N = 13) completed both a rest-pause and traditional squat protocol consisting of four sets to movement failure at 80% pretest 1 repetition maximum load with 2-min rest between sets. Total volume and muscle activity of the vastus lateralis, vastus medialis, rectus femoris, and gluteus maximus were measured on both training days. Differences in muscle activity were viewed as a percent change (%∆).
Results: A paired samples t test indicated total volume lifted was higher in the rest-pause compared to the traditional protocol (2532 vs. 2036 kg; p < .05). Furthermore, paired samples t tests showed muscle activity %∆ of the gluteus maximus was greater in the traditional protocol compared to the rest-pause protocol (p < .05). No other muscle activity differences were observed in the remaining muscles.
Conclusions: The rest-pause allows for greater volume lifted via increased repetitions compared to a traditional protocol in trained women. The rest-pause method may be superior to a traditional method of training during a hypertrophy mesocycle, where a primary focus is total volume lifted. Furthermore, %∆ muscle activity in the GM will be greater while performing a traditional back squat protocol in comparison to a rest-pause. |
| abstract_lang |
eng |
| abstract_type |
author |
| author2 |
Korak, John A. Paquette, Max R. Fuller, Dana K. Caputo, Jennifer L. Coons, John M. |
| author_facet |
Korak, John A. Paquette, Max R. Fuller, Dana K. Caputo, Jennifer L. Coons, John M. |
| author2-role |
Autor Autor Autor Autor Autor |
| author2-authorityid |
P199501 |
| author_author_facet |
Korak, John A. Paquette, Max R. Fuller, Dana K. Caputo, Jennifer L. Coons, John M. |
| author2-synonym |
|
| author2_hierarchy_facet |
0/Autor/ 1/Autor/Korak, John A./ 0/Autor/ 1/Autor/Paquette, Max R./ 0/Autor/ 1/Autor/Fuller, Dana K./ 0/Autor/ 1/Autor/Caputo, Jennifer L./ 0/Autor/ 1/Autor/Coons, John M./ |
| doi |
10.1007/s00421-018-3863-6 |
| spelling |
10.1007/s00421-018-3863-6 1439-6319 0301-5548 EJAPC 124793-1 Elektromyographie Frau Kniebeuge Leistungsphysiologie M. gluteus maximus M. rectus femoris M. vastus lateralis M. vastus medialis Mesozyklus Muskelaktivität Sportmedizin Trainierter Trainingseffektivität Trainingsmethode Trainingspause Trainingswissenschaft Untersuchung, vergleichende comparative study electromyography exercise physiology m. gluteus maximus m. rectus femoris m. vastus lateralis m. vastus medialis mesocycle muscle activity sports medicine squat trained person training break training effectiveness training method training theory woman Medizin Geschichte der Medizin Untersuchung, sportmedizinische Wasserdampf Arbeitsphysiologie Physiologie Sportphysiologie Amplitude Elektromyogramm EMG Trainierte Diskriminierung, geschlechtliche Frauengymnastik Frauentraining Hausfrau Methode Methodologie Trainingsmethodik Trainingsforschung Trainingstheorie Trainingserfolg Muskelaktion Pause Gesäßmuskulatur Trainingsabschnitt Trainingsphase Vergleich physiology of exercise performance physiology training science theory of training science of training effectiveness of training break from training vastus lateralis muscle vastus medialis muscle rectus femoris muscle greatest gluteal muscle comparative investigation Effect of a rest-pause vs. traditional squat on electromyography and lifting volume in trained women PU201903002131 201903002131 |
| url |
https://dx.doi.org/10.1007/s00421-018-3863-6 |
| url-type |
fulltext |
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0 |
| issn |
1439-6319 0301-5548 |
| coden |
EJAPC |
| zdb |
124793-1 |
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0/Deutschland/ 1/Deutschland/Berlin/ |
| topic |
Elektromyographie Frau Kniebeuge Leistungsphysiologie M. gluteus maximus M. rectus femoris M. vastus lateralis M. vastus medialis Mesozyklus Muskelaktivität Sportmedizin Trainierter Trainingseffektivität Trainingsmethode Trainingspause Trainingswissenschaft Untersuchung, vergleichende |
| topic_facet |
Elektromyographie Frau Kniebeuge Leistungsphysiologie M. gluteus maximus M. rectus femoris M. vastus lateralis M. vastus medialis Mesozyklus Muskelaktivität Sportmedizin Trainierter Trainingseffektivität Trainingsmethode Trainingspause Trainingswissenschaft Untersuchung, vergleichende |
| topic_en |
comparative study electromyography exercise physiology m. gluteus maximus m. rectus femoris m. vastus lateralis m. vastus medialis mesocycle muscle activity sports medicine squat trained person training break training effectiveness training method training theory woman |
| topic_en_facet |
comparative study electromyography exercise physiology m. gluteus maximus m. rectus femoris m. vastus lateralis m. vastus medialis mesocycle muscle activity sports medicine squat trained person training break training effectiveness training method training theory woman |
| synonym |
Medizin Geschichte der Medizin Untersuchung, sportmedizinische Wasserdampf Arbeitsphysiologie Physiologie Sportphysiologie Amplitude Elektromyogramm EMG Trainierte Diskriminierung, geschlechtliche Frauengymnastik Frauentraining Hausfrau Methode Methodologie Trainingsmethodik Trainingsforschung Trainingstheorie Trainingserfolg Muskelaktion Pause Gesäßmuskulatur Trainingsabschnitt Trainingsphase Vergleich |
| synonym_en |
physiology of exercise performance physiology training science theory of training science of training effectiveness of training break from training vastus lateralis muscle vastus medialis muscle rectus femoris muscle greatest gluteal muscle comparative investigation |
| journal_facet |
European journal of applied physiology |
| container_title |
European journal of applied physiology |
| container_volume |
118 |
| container_issue |
7 |
| container_start_page |
S. 1309-1314 |
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1 |
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BISp |
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JO00000100345 |
| journal_year |
2018 |
| journal_issue |
7 |
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1793870718906138624 |
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13,047543 |