Role of the penultimate foot contact during change of direction: implications on performance and risk of injury
Deutscher übersetzter Titel: | Die Rolle des vorletzten Fußkontaktes während einer Richtungsänderung : Konsequenzen für die Leistung und das Verletzungsrisiko |
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Autor: | Dos’Santos, Thomas; Thomas, Christopher; Comfort, Paul; Jones, Paul A. |
Erschienen in: | Strength and conditioning journal |
Veröffentlicht: | 41 (2019), 1, S. 87-104, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
Sprache: | Englisch |
ISSN: | 1533-4295, 1073-6840 |
DOI: | 10.1519/SSC.0000000000000395 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU201903001827 |
Quelle: | BISp |
Abstract des Autors
Most change of direction biomechanical investigations and current technique guidelines focus on the role of the final foot contact. However, it is evident that penultimate foot contact braking characteristics play an integral role in deceleration before directional changes ≥60°; and can therefore, be described as a “preparatory step.” In this review, we examine the role of the penultimate foot contact on change of direction performance and biomechanical injury risk factors, and provide technical guidelines for coaching the “preparatory step” during change of direction, to enhance performance and reduce risk of injury. A video abstract describing this article can be found in supplemental digital content 1 (see video, http://links.lww.com/scj/a240).