Comparison of the recovery response from high-intensity and high-volume resistance exercise in trained men

Gespeichert in:
Bibliographische Detailangaben
Deutscher übersetzter Titel:Vergleich der Erholungsreaktion von hochintensivem und umfänglichem Krafttraining bei trainierten Männern
Autor:Bartolomei, Sandro; Sadres, Eliahu; Church, David D.; Arroyo, Eliott; Gordon, Joseph A.; Varanoske, Alyssa N.; Wang, Ran; Beyer, Kyle S.; Oliveira, Leonardo P.; Stout, Jeffrey R.; Hoffman, Jay R.
Erschienen in:European journal of applied physiology
Veröffentlicht:117 (2017), 7, S. 1287–1298
Format: Literatur (SPOLIT)
Publikationstyp: Zeitschriftenartikel
Medienart: Elektronische Ressource (online) Gedruckte Ressource
Sprache:Englisch
ISSN:1439-6319, 0301-5548
DOI:10.1007/s00421-017-3598-9
Schlagworte:
Online Zugang:
Erfassungsnummer:PU201807005003
Quelle:BISp

Abstract des Autors

Purpose: The purpose of this study was to compare the physiological responses of a high-volume (HV; 8 sets of 10 repetitions) versus high-intensity (HI; 8 sets of 3 repetitions) exercise protocol in resistance-trained men.
Methods: Twelve men (24.5 +/- 4.2 years; 82.3 +/- 8.4 kg; 175.2 +/- 5.5 cm) with 6.3 +/- 3.4 years of resistance training experience performed each protocol in a counterbalanced, randomized order. Performance [counter movement jump peak power (CMJP), isokinetic (ISOK) and isometric leg extension (MVIC), isometric mid-thigh pull (IMTP), and isometric squat (ISQ)] and muscle morphological [cross-sectional area (CSA) of vastus lateralis] assessments were performed at baseline (BL), 30-min (P-30 min), 24-h (P-24 h), 48-h (P-48 h), and 72-h (P-72 h) post-exercise for each testing session. In addition, endocrine (testosterone and cortisol), inflammatory [interleukin-6 (IL-6) and C-reactive protein (CRP)], and markers of muscle damage [creatine kinase (CK), lactate dehydrogenase (LDH), and myoglobin (Mb)] were assessed at the same time points.
Results: Significantly greater reductions in CMJP (p < 0.001), and peak torque during both ISOK (p = 0.003) and MVIC (p = 0.008) at P-30 min were detected in HV compared to HI protocol. MVIC was still impaired at P-72 h following the HV protocol, while no differences were noted following HI. Markers of muscle damage (LDH, CK, and Mb) were significantly elevated following both HV and HI (p < 0.05), while cortisol and IL-6 concentrations were significantly elevated at P-30 min following HV only (p < 0.001 and p < 0.05, respectively).
Conclusions: Results indicate that high-volume resistance exercise results in greater performance deficits, and a greater extent of muscle damage, than a bout of high-intensity resistance exercise.