Integrated approach to correcting the high-bar back squat from “excessive forward leaning”

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Deutscher übersetzter Titel:Eine integrierte Methode der Korrektur der Kniebeuge mit hoch auf den Schultern lagernder Hantel aus einer „starken Vorbeugung“
Autor:Bishop, Christopher R.; Turner, Anthony
Erschienen in:Strength and conditioning journal
Veröffentlicht:39 (2017), 6, S. 46-53, Lit.
Format: Literatur (SPOLIT)
Publikationstyp: Zeitschriftenartikel
Medienart: Elektronische Ressource (online) Gedruckte Ressource
Sprache:Englisch
ISSN:1533-4295, 1073-6840
DOI:10.1519/SSC.0000000000000337
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Erfassungsnummer:PU201712010737
Quelle:BISp

Abstract des Autors

The high-bar back squat is often considered a cornerstone in an athlete’s physical training program because of its capacity to enhance lower-body strength development. However, movement compensations are common with many exhibiting an “excessive forward lean” during their technique. This article aims to outline the potential reasons for this compensation. Furthermore, possible solutions that coaches could consider to address excessive forward lean and optimize high-bar back squat technique have been offered.