Increasing strength and power with gada, Indian clubs, Bulgarian bags, and other tools of concentric strength

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Bibliographische Detailangaben
Deutscher übersetzter Titel:Steigerung der Kraft und Schnellkraft mit Gada, Indian Clubs, Bulgarian Bags und anderen Geräten zum konzentrischen Krafttraining
Autor:Schoenfeld, Melody L.
Erschienen in:Strength and conditioning journal
Veröffentlicht:39 (2017), 1, S. 48-56, Lit.
Format: Literatur (SPOLIT)
Publikationstyp: Zeitschriftenartikel
Medienart: Elektronische Ressource (online) Gedruckte Ressource
Sprache:Englisch
ISSN:1533-4295, 1073-6840
DOI:10.1519/SSC.0000000000000273
Schlagworte:
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Erfassungsnummer:PU201703001938
Quelle:BISp

Abstract des Autors

Although implements such as maces and clubs have been used extensively throughout the history of physical culture, there is currently no research on the benefits of these tools. This article connects current research in exercises that have been used successfully to rehabilitate and strengthen the shoulder and the use of the gada, light club, heavy club, and Bulgarian bag. Basic movements using the gada, light club, heavy club, and Bulgarian bag will also be demonstrated.