Abstract des Autors

Controlled physical activity plays a vital role in a modern healthy lifestyle in human beings in the modern information society. The opportunities for being active, to exercise and do sports are extensive and constantly expanding, while the knowledge and awareness of how to exercise correctly is extending and deepening too. Now we are bringing the knowledge of the fascial web, its engagement in posture and locomotion, the fascia-oriented training into focus and this is becoming a challenge for the future. Considering the aim of the study, we elected to work with an explanatory approach, which results in a wider cognition of the issue and allowed us to study and comprehend the fascia field in depth. We have also used the practical training experience of fascia-oriented trainers and lecturers, as well as our own practical experience in the field. (geändert)