Health-related effects of high intensity training in the elderly
Gespeichert in:
| Deutscher übersetzter Titel: | Gesundheitsbezogene Wirkungen eines hochintensiven Trainings bei Älteren |
|---|---|
| Autor: | Raubold, Kristin; Gießing, Jürgen; Eichmann, Björn |
| Erschienen in: | Active healthy aging : proceedings of the international conference of sports and neuroscience „Active Healthy Aging, AHA 2015“, 2nd-5th September, Magdeburg, Germany |
| Veröffentlicht: | Hamburg: Kovač (Verlag), 2016, S. 26-27, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Sammelwerksbeitrag |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201612009069 |
| Quelle: | BISp |
Abstract des Autors
Evidentially, strength training can counteract the age-related lass of muscle strength, muscle mass and muscle quality. The implementation of high-intensity strength training differs from usual recommendations. Aim of this study is to investigate the impact of this high intensive training on the physiological components, the effect on the activities of daily living and the high-intensity exercise tolerance of healthy seniors.