TY  - JOUR
AU  - Sands, William A.
A2  - Sands, William A.
A2  - Apostolopoulos, Nikos
A2  - Kavanaugh, Ashley A.
A2  - Stone, Michael H.
DB  - BISp
DP  - BISp
KW  - Anpassung, physiologische
KW  - Erholung
KW  - Regeneration
KW  - Trainingsperiodisierung
KW  - Trainingsplanung
KW  - Trainingswissenschaft
LA  - eng
TI  - Recovery-adaptation
TT  - Erholungsanpassung
PY  - 2016
N2  - Athlete training should proceed from thorough and systematic periodized plans for the implementation of training loads. The time-course of training should include periods of high loads punctuated by reduced loads and rest. As there are a wide variety of means and methods used for the implementation of loads, there are numerous means and methods for enhancing recovery and adaptation (RA). RA from athlete training are poorly understood and in need of a model or framework to advance our ability to systematically complement training with appropriate modalities.
L2  - http://http:journals.lww.com/nsca-scj/Abstract/2016/12000/Recovery_Adaptation.2.aspx
L2  - https://dx.doi.org/10.1519/SSC.0000000000000260
DO  - 10.1519/SSC.0000000000000260
SP  - S. 10-26
SN  - 1533-4295
JO  - Strength and conditioning journal
IS  - 6
VL  - 38
M3  - Elektronische Ressource (online)
M3  - Gedruckte Ressource
ID  - PU201612008977
ER  -