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A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyography amplitude for the barbell, band, and american hip thrust variations

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Deutscher übersetzter Titel:Ein Vergleich der Elektromyographieamplituden von Gluteus maximus , Bizeps femoris und Vastus lateralis für Hantel, Band und amerikanische Hip-Thrust-Variationen
Autor:Contreras, Bret; Vigotsky, Andrew D.; Schoenfeld, Brad Jon; Beardsley, Chris; Cronin, John B.
Erschienen in:Journal of applied biomechanics
Veröffentlicht:32 (2016), 3, S. 254-260, Lit.
Format: Literatur (SPOLIT)
Publikationstyp: Zeitschriftenartikel
Medienart: Elektronische Ressource (online) Gedruckte Ressource
Sprache:Englisch
ISSN:1065-8483, 1543-2688
DOI:10.1123/jab.2015-0091
Schlagworte:
Bandgymnastik
Bewegungslehre
Biomechanik
Brücke
Elektromyographie
Extension
Hanteltraining
Hüftgelenk
Krafttraining
M. biceps femoris
M. gluteus maximus
M. vastus lateralis
Trainingswissenschaft
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Erfassungsnummer:PU201608005645
Quelle:BISp
TY  - JOUR
AU  - Contreras, Bret
A2  - Contreras, Bret
A2  - Vigotsky, Andrew D.
A2  - Schoenfeld, Brad Jon
A2  - Beardsley, Chris
A2  - Cronin, John B.
DB  - BISp
DP  - BISp
KW  - Bandgymnastik
KW  - Bewegungslehre
KW  - Biomechanik
KW  - Brücke
KW  - Elektromyographie
KW  - Extension
KW  - Hanteltraining
KW  - Hüftgelenk
KW  - Krafttraining
KW  - M. biceps femoris
KW  - M. gluteus maximus
KW  - M. vastus lateralis
KW  - Trainingswissenschaft
LA  - eng
TI  - A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyography amplitude for the barbell, band, and american hip thrust variations
TT  - Ein Vergleich der Elektromyographieamplituden von Gluteus maximus , Bizeps femoris und Vastus lateralis für Hantel, Band und amerikanische Hip-Thrust-Variationen
PY  - 2016
N2  - Bridging exercise variations are well researched and commonly employed for both rehabilitation and sport performance. However, resisted bridge exercise variations have not yet been compared in a controlled experimental study. Therefore, the purpose of this study was to compare the differences in upper and lower gluteus maximus, biceps femoris, and vastus lateralis electromyography (EMG) amplitude for the barbell, band, and American hip thrust variations. Thirteen healthy female subjects (age = 28.9 y; height = 164.3 cm; body mass = 58.2 kg) familiar with the hip thrust performed 10 repetitions of their 10-repetition maximum of each variation in a counterbalanced and randomized order. The barbell hip thrust variation elicited statistically greater mean gluteus maximus EMG amplitude than the American and band hip thrusts, and statistically greater peak gluteus maximus EMG amplitude than the band hip thrust (P ≤ .05), but no other statistical differences were observed. It is recommended that resisted bridging exercise be prescribed according to the individual’s preferences and desired outcomes.
L2  - https://dx.doi.org/10.1123/jab.2015-0091
L2  - http://journals.humankinetics.com/doi/abs/10.1123/jab.2015-0091
DO  - 10.1123/jab.2015-0091
SP  - S. 254-260
SN  - 1065-8483
JO  - Journal of applied biomechanics
IS  - 3
VL  - 32
M3  - Elektronische Ressource (online)
M3  - Gedruckte Ressource
ID  - PU201608005645
ER  -

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