The suspension inverted row
Gespeichert in:
| Deutscher übersetzter Titel: | Rudern in der umgekehrten Hangposition |
|---|---|
| Autor: | Ronai, Peter; Scibek, Eric |
| Erschienen in: | Strength and conditioning journal |
| Veröffentlicht: | 38 (2016), 4, S. 106-112, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1533-4295, 1073-6840 |
| DOI: | 10.1519/SSC.0000000000000226 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201608005611 |
| Quelle: | BISp |
Abstract des Autors
The suspension-inverted row is a multijoint upper-body exercise that can increase shoulder girdle and lumbar spine stability, upper-body strength, and performance of activites requiring high levels of strength. It is a variation of the inverted row with a bar and it can be progressed, regressed, and performed throughout a training year. This article provides a detailed description and figures of the proper exercise technique for a suspension-inverted row. For a video abstract of this article, see supplemental digital content 1 (see video, http://links.lww.com/SCJ/A191).