The effect of two types of stretching on flexibility in selected joints in young soccer players
Gespeichert in:
| Deutscher übersetzter Titel: | Die Wirkung von zwei Arten des Stretchings auf die Beweglichkeit von ausgewählten Gelenken bei jungen Fußballspielern |
|---|---|
| Autor: | Mahrová, Andrea; Hráský, Pavel; Zahálka, František; Požárek, Petr |
| Erschienen in: | Acta Gymnica |
| Veröffentlicht: | 44 (2014), 1, S. 23-32, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 2336-4912, 2336-4920 |
| DOI: | 10.5507/ag.2014.003 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201502001293 |
| Quelle: | BISp |
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PU201502001293 |
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Literatur |
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JO00000101682 |
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JOI201400010101682 |
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Acta Gymnica |
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Acta Gymnica, 2014, 1 |
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PU201502001293 |
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The effect of two types of stretching on flexibility in selected joints in young soccer players |
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bisparticle |
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2014 |
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2014 |
| language |
eng |
| title |
The effect of two types of stretching on flexibility in selected joints in young soccer players |
| spellingShingle |
The effect of two types of stretching on flexibility in selected joints in young soccer players Beweglichkeit Dysbalance, muskuläre Extremität, untere Fußballspiel Gelenkbeweglichkeit Jugendlicher Kompensationstraining Muskelverkürzung Rumpf Sportmedizin Stretching Training, präventives Trainingsprogramm Wirbelsäule Übungsform |
| title_sort |
the effect of two types of stretching on flexibility in selected joints in young soccer players |
| title_short |
The effect of two types of stretching on flexibility in selected joints in young soccer players |
| title_alt |
Die Wirkung von zwei Arten des Stretchings auf die Beweglichkeit von ausgewählten Gelenken bei jungen Fußballspielern |
| title_alt_lang |
deu |
| media_type |
Elektronische Ressource (online) Gedruckte Ressource |
| city |
Olomouc |
| abstract |
Background: The nature of soccer causes overloading of certain muscles and muscle groups that are most often involved in typical training activities of players. Often the absence of additional leisure-time activities typical for children and adolescents leads to an increased risk of muscle imbalance. Objective: We were interested in the occurrence of muscle imbalance, specifically an occurrence of muscle shortening and limited flexibility of the spine as well as decreased range of motion (ROM) in selected joints among young soccer players. Methods: The players were randomly selected to take part in the study. Twelve young soccer players took part in the first group and thirteen in the second group (age 13 years, body weight 40.5 +/- 3.9 vs. 41. 5+/- 7.8 kg, height 150.0 +/- 5.0 vs. 153.0 +/- 9.8 cm). The first team performed only static stretching exercises at the end of the training session and the other team performed, except for static stretching, also dynamic stretching exercises always at the beginning of the training session. The effect of the stretching program on range of motion in chosen joints was assessed by 2 × 2 repeated-measures ANOVA (stretching methods × time). The statistical significance of a-level was set to .05 and partial ηp2. Results: Pre-test measurements revealed an occurrence of muscle shortening and limited ROM of the spine and selected joints mostly in the pelvis and lower limbs in all study participants. Comparison of ROM in selected joints between pre-test and post-test in program including both static and dynamic stretching showed significant increase of left hip during flexion (p = .03, ηp2 = .20). The program with only static stretching showed significant decrease the ROM of ankle plantar flexion (p = .04, ηp2 = .18). We did not find any significant difference between stretching programs on ROM. As for muscle shortening, both side improvements (higher number of subjects with no muscle shortening) were found in the following muscle or muscle groups - m. trapesius, m. pectoralis major, m. rectus femoris, m. tensor fasciae latae, knee flexors and m. triceps surae. Improvements were also observed in group 1, but corrections were only asymmetrical. Conclusions: The stretching program in the group of soccer players could lead to increase of range of motion in some joints after a special program. It could serve as protection from muscle imbalance and lower limb injuries. Verf.-Referat |
| abstract_lang |
eng |
| abstract_type |
author |
| author2 |
Mahrová, Andrea Hráský, Pavel Zahálka, František Požárek, Petr |
| author_facet |
Mahrová, Andrea Hráský, Pavel Zahálka, František Požárek, Petr |
| author2-role |
Autor Autor Autor Autor |
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P189071 |
| author_author_facet |
Mahrová, Andrea Hráský, Pavel Zahálka, František Požárek, Petr |
| author2-synonym |
|
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0/Autor/ 1/Autor/Mahrová, Andrea/ 0/Autor/ 1/Autor/Hráský, Pavel/ 0/Autor/ 1/Autor/Zahálka, František/ 0/Autor/ 1/Autor/Požárek, Petr/ |
| doi |
10.5507/ag.2014.003 |
| spelling |
10.5507/ag.2014.003 2336-4912 2336-4920 2805333-3 Beweglichkeit Dysbalance, muskuläre Extremität, untere Fußballspiel Gelenkbeweglichkeit Jugendlicher Kompensationstraining Muskelverkürzung Rumpf Sportmedizin Stretching Training, präventives Trainingsprogramm Wirbelsäule Übungsform adolescent compensation training exercise form flexibility joint mobility lower extremity muscle shortening muscular dysbalance preventive training soccer sports medicine stretching training program trunk vertebral column Bewegungsfähigkeit Flexibilität Geschmeidigkeit Bein Beinversehrter Beinigkeit Beinamputierter Fußball Fußballspieler Fußballsport Fußballmannschaft Fußballmeisterschaft Fußballstiefel Fußballtraining Fußballweltmeisterschaft Mittelstürmer Schiedsrichterball Mexiko City 1986 Frauenfußball Gelenkigkeit Adoleszenz Jugendalter Jugendspieler Jugendtrainer Medizin Geschichte der Medizin Untersuchung, sportmedizinische Wasserdampf Dehnung Aktivitätsprogramm Programm Übungsaufgabe Übungsbeispiel Wirbelsäulenelastizität Wirbelsäulengymnastik mobility lower limb mobility of a joint articular mobility joint flexibility flexibility of a joint articular flexibility spinal column The effect of two types of stretching on flexibility in selected joints in young soccer players PU201502001293 201502001293 |
| url |
https://dx.doi.org/10.5507/ag.2014.003 |
| url-type |
fulltext |
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1 |
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1 |
| issn |
2336-4912 2336-4920 |
| zdb |
2805333-3 |
| location_hierarchy_facet |
0/Tschechische Republik/ |
| topic |
Beweglichkeit Dysbalance, muskuläre Extremität, untere Fußballspiel Gelenkbeweglichkeit Jugendlicher Kompensationstraining Muskelverkürzung Rumpf Sportmedizin Stretching Training, präventives Trainingsprogramm Wirbelsäule Übungsform |
| topic_facet |
Beweglichkeit Dysbalance, muskuläre Extremität, untere Fußballspiel Gelenkbeweglichkeit Jugendlicher Kompensationstraining Muskelverkürzung Rumpf Sportmedizin Stretching Training, präventives Trainingsprogramm Wirbelsäule Übungsform |
| topic_en |
adolescent compensation training exercise form flexibility joint mobility lower extremity muscle shortening muscular dysbalance preventive training soccer sports medicine stretching training program trunk vertebral column |
| topic_en_facet |
adolescent compensation training exercise form flexibility joint mobility lower extremity muscle shortening muscular dysbalance preventive training soccer sports medicine stretching training program trunk vertebral column |
| synonym |
Bewegungsfähigkeit Flexibilität Geschmeidigkeit Bein Beinversehrter Beinigkeit Beinamputierter Fußball Fußballspieler Fußballsport Fußballmannschaft Fußballmeisterschaft Fußballstiefel Fußballtraining Fußballweltmeisterschaft Mittelstürmer Schiedsrichterball Mexiko City 1986 Frauenfußball Gelenkigkeit Adoleszenz Jugendalter Jugendspieler Jugendtrainer Medizin Geschichte der Medizin Untersuchung, sportmedizinische Wasserdampf Dehnung Aktivitätsprogramm Programm Übungsaufgabe Übungsbeispiel Wirbelsäulenelastizität Wirbelsäulengymnastik |
| synonym_en |
mobility lower limb mobility of a joint articular mobility joint flexibility flexibility of a joint articular flexibility spinal column |
| journal_facet |
Acta Gymnica |
| container_title |
Acta Gymnica |
| container_volume |
44 |
| container_issue |
1 |
| container_start_page |
S. 23-32 |
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1 |
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BISp |
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JO00000101682 |
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2014 |
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1791513679723757568 |
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13,558368 |