Abstract des Autors

Fitness level and functional capabilities of each athlete are very individual, so the question of differentiation of the training process is always open. The indicators of the rapid diagnostic technique of the functional state and reserve capacities of the body D & K Test can be used as criteria for the differentiation of the training process. It can be used to determine the type of energy supply of muscle tissue, body's functional capabilities and temperament of an athlete, which can be used when planning the training process and choosing fighting tactics. The rapid diagnostic technique of the functional state of the body and reserve capabilities D&K Test distinguishes 5 bioenergetic types. Knowing the type of energy supply of the muscle tissue it can be assumed which type of muscle tissue is more prevalent in the body, therefore, a proper training method can be selected, increasing the number of work lifts in the necessary power load range and pre-calculating the maximum power for each exercise. The teaching aid describing the technique of each of the exercises of the set was developed for the experiment. The experiment was held in a group of athletes of III, II and I categories involved in armwrestling training using this method. As a result a progress was recorded in the increased strength indicators by 15-10% in the athletes of the ll and III categories and by 5% in the 1 class athletes in most exercises throughout 4 mesocycles. Therefore, the given method was proved to be effective for armwrestling training sessions. Verf.-Referat