Aquatic resistance training : acute and chronic effects
Gespeichert in:
| Deutscher übersetzter Titel: | Chronische und akute Auswirkungen von Krafttraining im Wasser |
|---|---|
| Autor: | Borreani, Sebastien; Colado, Juan Carlos; Calatayud, Joaquin; Pablos, Carlos; Moya-Nájera, Diego; Triplett, N. Travis |
| Erschienen in: | Strength and conditioning journal |
| Veröffentlicht: | 36 (2014), 3, S. 48-61, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1533-4295, 1073-6840 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201408007999 |
| Quelle: | BISp |
Abstract
The water environment has advantageous physical properties for exercise, and it is an alternative and complementary tool to perform resistance training (rt). Research in water-based exercise has been focused on aerobic exercise, and little is known about the effects of rt in water. This narrative review provides a compilation of the studies regarding acute and chronic effects of rt in water and initial guidelines based on the evidence. For a video abstract of this article, see video, supplemental digital content 1 http://links.lww.com/scj/a136. Verf.-Referat