Effect of surface-specific training on 20-m sprint performance on sand and grass surfaces
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| Deutscher übersetzter Titel: | Die Auswirkung von oberflächenspezifischem Training auf die 20-m-Sprintleistung auf Sand- und Grasböden |
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| Autor: | Binnie, Martyn J.; Peeling, Peter; Pinnington, Hugh; Landers, Grant Justin; Dawson, Brian |
| Erschienen in: | Journal of strength and conditioning research |
| Veröffentlicht: | 27 (2013), 12, S. 3515-3520, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1064-8011, 1533-4287 |
| DOI: | 10.1519/JSC.0b013e31828f043f |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201403003085 |
| Quelle: | BISp |
Abstract
This study compared the effect of an 8-week preseason conditioning program conducted on a sand (SAND) or grass (GRASS) surface on 20-m sprint performance. Twelve team-sport athletes were required to attend three 1-hour training sessions per week, including 2 surface-specific sessions (SAND, n = 6 or GRASS, n = 6) and 1 group session (conducted on grass). Throughout the training period, 20-m sprint times of all athletes were recorded on both sand and grass surfaces at the end of weeks 1, 4, and 8. Results showed a significant improvement in 20-m sand time in the SAND group only (p < 0.05), whereas 20-m grass time improved equally in both training subgroups (p < 0.05). These results suggest that surface-specificity is essential for 20-m speed improvements on sand and also that there is no detriment to grass speed gains when incorporating sand surfaces into a preseason program. Verf.-Referat