TY  - JOUR
AU  - Donath, Lars
A2  - Donath, Lars
A2  - Roth, R.
A2  - Rueegge, A.
A2  - Groppa, M.
A2  - Zahner, L.
A2  - Faude, Oliver
DB  - BISp
DP  - BISp
KW  - Bewegungskontrolle
KW  - Fähigkeit, motorische
KW  - Gleichgewichtsschulung
KW  - Gleichgewichtstest
KW  - Gleichgewichtsübung
KW  - Intervention
KW  - Kind
KW  - Kraftmessplatte
KW  - M. gastrocnemius
KW  - M. soleus
KW  - M. tibialis anterior
KW  - Muskelaktivität
KW  - Oberflächen-EMG
KW  - Sportmedizin
KW  - Sprungleistung
KW  - Untersuchung, vergleichende
KW  - Varianzanalyse
KW  - Übung, haltungsformende
LA  - eng
TI  - Effects of Slackline training on balance, jump performance & muscle activity in young children
TT  - Effekte von Slacklinetraining auf Gleichgewicht, Sprungleistung und Muskelaktivität bei jungen Kindern
PY  - 2013
N2  - The study investigated the effects of slackline training (rope balancing) on balance, jump performance and muscle activity in children. Two primary-school classes (intervention, n=21, INT: age: 10.1 (SD 0.4) y, weight: 33.1 (4.5) kg; control, n=13, CON: age: 10.0 (SD 0.4) y, weight: 34.7 (7.4) kg) participated. Training was performed within 6 weeks, 5 times per week for 10 min each day. Balance (static and dynamic stance), countermovement jumps, reverse balancing on beams (3, 4.5 and 6 cm width), slackline standing (single- and double-limb) and electromyographic activity (soleus, gastrocnemius, tibialis anterior) were examined. INT significantly improved single- and double-limb slackline standing (double limb: 5.1 (3.4) s–17.2 (14.4) s; right leg: 8.2 (5.8) s–38.3 (36.0) s; left leg: 10.6 (5.8) s–49.0 (56.3) s; p<0.001; 0.17<ηp²<0.22). Reduced left-leg dynamic sway (−20.8%, p=0.06, ηp²=0.10), improved 4.5 cm balancing (+18.5%, p=0.08, ηp²=0.10) and decreased muscle activity during slackline standing for the mm. soleus (−23%, p=0.10, ηp²=0.18) and tibialis anterior (−26%, p=0.15, ηp²=0.14) was observed for INT. Jump performance remained unchanged (p=0.28, ηp²=0.04). In conclusion, daily slackline training results in large slackline-specific balance improvements. Transfer effects to static and dynamic stance, reverse balancing or jumping performance seemed to be restricted. Verf.-Referat
L2  - https://dx.doi.org/10.1055/s-0033-1337949
DO  - 10.1055/s-0033-1337949
SP  - S. 1093-1098
SN  - 0172-4622
JO  - International journal of sports medicine
IS  - 12
VL  - 34
M3  - Elektronische Ressource (online)
M3  - Gedruckte Ressource
ID  - PU201401000897
ER  -