Sport-specific strength-training exercises for the sport of lacrosse
Gespeichert in:
| Deutscher übersetzter Titel: | Sportspezifische Krafttrainingsübungen für die Sportart Lacrosse |
|---|---|
| Autor: | Pistilli, Emido E.; Ginther, Geoff; Larsen, Jen |
| Erschienen in: | Strength and conditioning journal |
| Veröffentlicht: | 30 (2008), 4, S. 31-38, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
| Sprache: | Englisch |
| ISSN: | 1533-4295, 1073-6840 |
| DOI: | 10.1519/SSC.0b013e31817d1cf7 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201312008626 |
| Quelle: | BISp |
Abstract des Autors
The sport of lacrosse has had a steady increase in participation at all levels of competition (i.e., high school, college, club sport). Sport-specific training programs should be developed for all phases of training, including off-season, pre-season, and in-season. The following strength training exercises were developed following an in-depth analysis of the movement patterns performed during a collegiate lacrosse game and are intended for athletes training at the collegiate level. These exercises, performed during pre-season training, can aid athletes in preparing for the coming competitive season by addressing the movement patterns performed during competition. Verf.-Referat