Design and implementation of a specific strength program for badminton

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Bibliographic Details
Title translated into German:Gestaltung und Umsetzung eines spezifischen Kraftprogramms für Badminton
Author:Sturgess, Sean; Newton, Robert U.
Published in:Strength and conditioning journal
Published:30 (2008), 3, S. 33-41, Lit.
Format: Publications (Database SPOLIT)
Publication Type: Journal article
Media type: Print resource
ISSN:1533-4295, 1073-6840
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Identification number:PU201312008613


Badminton is an explosive sport whereby performance can be enhanced from resistance training. Effective resistance training programming requires a systematic process of analysis, implementation and evaluation to ensure maximum adaptation and improvement. This article focuses on the prescription of resistance training methods targeted for badminton specific performance enhancement and the implementation of badminton specific exercises into a pre competition or competition phase of a periodized plan. Verf.-Referat