Sitting back in the squat

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Bibliographic Details
Title translated into German:Sitz nach hinten in der Hockstellung
Author:Chiu, Loren Z.F.
Published in:Strength and conditioning journal
Published:31 (2009), 6, S. 25-27, Lit.
Format: Publications (Database SPOLIT)
Publication Type: Journal article
Media type: Print resource
ISSN:1533-4295, 1073-6840
Online Access:
Identification number:PU201312008578


Squatting and its variations are perhaps the most used exercise in strength and conditioning. However, there is controversy on the proper method of performing the squatting exercise. When coaching the squatting exercise, mechanics of the joints and segments should be carefully considered to optimize the training stimulus and minimize injury potential. Verf.-Referat