Методика за предварителна подготовка на трекери в планините на България
Gespeichert in:
| Bulgarisch transliterierter Titel: | Metodika za predvaritelna podgotovka na trekeri v planinite na Bălgarija |
|---|---|
| Deutscher übersetzter Titel: | Methodik zur Vorbereitung auf Wandertouren in den Gebirgen Bulgariens |
| Autor: | Šopov, Aleksandăr; Galov, Michail |
| Erschienen in: | Sport & nauka |
| Veröffentlicht: | 55 (2011), 6, S. 168-178, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Bulgarisch |
| ISSN: | 1310-3393, 0324-136X |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201303001764 |
| Quelle: | BISp |
Abstract des Autors
Methodology for the preliminary preparation in Bulgaria of participants in high mountain trekking up to 6000 m is presented. The means and methods for general and special preparation are mentioned, as well as methods for evaluation and control of physical condition - Canadian 3 minute step test YMCA, threadband test (TT-500-25-110), authonomous pulsometry and GPS navigation. Quantitative data about the training process are given including information about pulse zones of the participants in the preparation phase. The importance of operation control with aparata methods is stressed in case participants are not fit enough for high mountain trekking. Verf.-Referat