Effect of selected recovery conditions on performance of repeated bouts of intermittent cycling separated by 24 hours
Gespeichert in:
| Deutscher übersetzter Titel: | Die Auswirkung ausgewählter Erholungsbedingungen auf die Leistung bei wiederholten Intervall-Radfahrbelastungen im Abstand von 24 Stunden |
|---|---|
| Autor: | Lane, Kirstin N.; Wenger, H.A. |
| Erschienen in: | Journal of strength and conditioning research |
| Veröffentlicht: | 18 (2004), 4, S. 855-860, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1064-8011, 1533-4287 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201208005512 |
| Quelle: | BISp |
Abstract
The purpose of this study was to examine the effects of active recovery (AR), massage (MR), and cold water immersion (CR) on performance of repeated bouts of high-intensity cycling separated by 24 hours. For each recovery condition, subjects were asked to take part in 2 intermittent cycling sessions; 18 minutes of varying work intervals performed in succession at a resistance of 80 g/kg body weight separated by 24 hours. One of four 15-minute recovery conditions immediately followed the first session and included: (a) AR, cycling at 30% VO2max; (b) CR, immersion of legs in a 15[degrees] C water bath; (c) MR, massage of the legs; and (d) control, seated rest. Only the control condition showed a significant decline in the total work completed between the first and second exercise sessions (108.1 ± 5.4 kJ vs. 106.0 ± 5.0 kJ, p < 0.05). Thus, AR, MR, and CR appeared to facilitate the recovery process between 2 high-intensity, intermittent exercise sessions separated by 24 hours. Verf.-Referat