Power and maximum strength relationships during performance of dynamic and static weighted jumps

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Title translated into German:Schnellkraft- und Maximalkraftbeziehungen während des Ausführens dynamischer und statischer Sprünge mit Zusatzbelastungen
Author:Stone, Michael H.; O'Bryant, Harold S.; McCoy, Lora B.; Coglianese, Robert; Lehmkuhl, Mark; Schilling, Brian
Published in:Journal of strength and conditioning research
Published:17 (2003), 1, S. 140-147, Lit.
Format: Publications (Database SPOLIT)
Publication Type: Journal article
Media type: Electronic resource (online) Print resource
Language:English
ISSN:1064-8011, 1533-4287
Keywords:
Online Access:
Identification number:PU201207004859
Source:BISp
id PU201207004859
bisp-collection db
format Literatur
last_indexed 2012-07-17T12:15:17Z
first_indexed 2012-07-05T15:35:23Z
publication_source BISp
subformat Zeitschriftenartikel
hierarchy_top_id JO00000000829
hierarchy_parent_id JOI200300010000829
hierarchy_top_title Journal of strength and conditioning research
hierarchy_parent_title Journal of strength and conditioning research, 2003, 1
is_hierarchy_id PU201207004859
is_hierarchy_title Power and maximum strength relationships during performance of dynamic and static weighted jumps
hierarchy_sequence 0140
recordtype bisparticle
publishDate 2003
publishDate_facet 2003
language eng
title Power and maximum strength relationships during performance of dynamic and static weighted jumps
spellingShingle Power and maximum strength relationships during performance of dynamic and static weighted jumps
Kniebeuge
Krafttraining
Maximalkraft
Muskelarbeit, dynamische
Muskelarbeit, statische
Schnellkraft
Sprung
Trainingswissenschaft
Zusatzgewicht
title_sort power and maximum strength relationships during performance of dynamic and static weighted jumps
title_short Power and maximum strength relationships during performance of dynamic and static weighted jumps
title_alt Schnellkraft- und Maximalkraftbeziehungen während des Ausführens dynamischer und statischer Sprünge mit Zusatzbelastungen
title_alt_lang deu
media_type Elektronische Ressource (online)
Gedruckte Ressource
city Colorado Springs
abstract The purpose of this study was to investigate the relationship of the 1 repetition maximum (1RM) squat to power output during countermovement and static weighted vertical squat jumps. The training experience of subjects (N = 22, 87.0 ± 15.3 kg, 14.1 ± 7.1% fat, 22.2 ± 3.8 years) ranged from 7 weeks to 15+ years. Based on the 1RM squat, subjects were further divided into the 5 strongest and 5 weakest subjects (p <= 0.05). Squat jumps were performed with a counter-movement or statically at 2 different sessions spaced 1 week apart. Jumps were performed with weights ranging from 10 to 100% of the 1RM squat. A maximum effort was made for each trial; subjects performed jumps (feet left the floor) with weights up to approximately 90% of 1RM. Squat-jump power was determined using the V-scope 120. Results indicate strong correlations (r = 0.77-0.94) between the 1RM squat and both countermovement and static jump power up to 90% of 1RM. The highest power outputs for both jump conditions occurred at 10% of the 1RM and decreased as the relative intensity increased. Comparisons of weak and strong subjects indicate that as maximum strength increases the percentage of 1RM at which peak power occurs also increases (40 vs. 10% of 1RM). From a practical aspect, to improve jumping power output, these results suggest that improving maximum strength should be a primary component of training programs and that strength training should shift from lighter (10% 1RM) to heavier (40% 1RM) loads. Verf.-Referat
abstract_lang eng
abstract_type abstract
author2 Stone, Michael H.
O'Bryant, Harold S.
McCoy, Lora B.
Coglianese, Robert
Lehmkuhl, Mark
Schilling, Brian
author_facet Stone, Michael H.
O'Bryant, Harold S.
McCoy, Lora B.
Coglianese, Robert
Lehmkuhl, Mark
Schilling, Brian
author2-role Autor
Autor
Autor
Autor
Autor
Autor
author_author_facet Stone, Michael H.
O'Bryant, Harold S.
McCoy, Lora B.
Coglianese, Robert
Lehmkuhl, Mark
Schilling, Brian
spelling Stone, Michael H.
O'Bryant, Harold S.
McCoy, Lora B.
Coglianese, Robert
Lehmkuhl, Mark
Schilling, Brian






1064-8011
1533-4287
1156349-7
Kniebeuge
Krafttraining
Maximalkraft
Muskelarbeit, dynamische
Muskelarbeit, statische
Schnellkraft
Sprung
Trainingswissenschaft
Zusatzgewicht
additional weight
dynamic muscle work
jump
maximal strength
speed strength
squat
static muscle work
strength training
training theory
Kräftigung
Kraftschulung
Muskelkrafttraining
Krafttraining, spezielles
Muskelkräftigung
Trainingsforschung
Trainingstheorie
Springer
Sprungbewegung
Sprungtechnik
Sprungverhalten
Schnellkraft, spezielle
Belastung, dynamische
Belastung, statische
Muskelarbeit, isometrische
Belastung, isometrische
resistance training
training science
theory of training
science of training
dive
vault
leap
hop
elastic strength
fast strength
power
Power and maximum strength relationships during performance of dynamic and static weighted jumps
PU201207004859
201207004859
issn 1064-8011
1533-4287
zdb 1156349-7
url http://journals.lww.com/nsca-jscr/Abstract/2003/02000/Power_and_Maximum_Strength_Relationships_During.22.aspx
url-type fulltext
url-free 1
topic Kniebeuge
Krafttraining
Maximalkraft
Muskelarbeit, dynamische
Muskelarbeit, statische
Schnellkraft
Sprung
Trainingswissenschaft
Zusatzgewicht
topic_facet Kniebeuge
Krafttraining
Maximalkraft
Muskelarbeit, dynamische
Muskelarbeit, statische
Schnellkraft
Sprung
Trainingswissenschaft
Zusatzgewicht
topic_en additional weight
dynamic muscle work
jump
maximal strength
speed strength
squat
static muscle work
strength training
training theory
topic_en_facet additional weight
dynamic muscle work
jump
maximal strength
speed strength
squat
static muscle work
strength training
training theory
synonym Kräftigung
Kraftschulung
Muskelkrafttraining
Krafttraining, spezielles
Muskelkräftigung
Trainingsforschung
Trainingstheorie
Springer
Sprungbewegung
Sprungtechnik
Sprungverhalten
Schnellkraft, spezielle
Belastung, dynamische
Belastung, statische
Muskelarbeit, isometrische
Belastung, isometrische
synonym_en resistance training
training science
theory of training
science of training
dive
vault
leap
hop
elastic strength
fast strength
power
journal_facet Journal of strength and conditioning research
container_title Journal of strength and conditioning research
container_volume 17
container_issue 1
container_start_page S. 140-147
has_references 1
institution BISp
journal_fac JO00000000829
journal_year 2003
journal_issue 1
_version_ 1655182852875091968
score 13,2417