Power and maximum strength relationships during performance of dynamic and static weighted jumps
Gespeichert in:
| Deutscher übersetzter Titel: | Schnellkraft- und Maximalkraftbeziehungen während des Ausführens dynamischer und statischer Sprünge mit Zusatzbelastungen |
|---|---|
| Autor: | Stone, Michael H.; O'Bryant, Harold S.; McCoy, Lora B.; Coglianese, Robert; Lehmkuhl, Mark; Schilling, Brian |
| Erschienen in: | Journal of strength and conditioning research |
| Veröffentlicht: | 17 (2003), 1, S. 140-147, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1064-8011, 1533-4287 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201207004859 |
| Quelle: | BISp |
| id |
PU201207004859 |
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db |
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Literatur |
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2012-07-17T12:15:17Z |
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2012-07-05T15:35:23Z |
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BISp |
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Zeitschriftenartikel |
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JO00000000829 |
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JOI200300010000829 |
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Journal of strength and conditioning research |
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Journal of strength and conditioning research, 2003, 1 |
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PU201207004859 |
| is_hierarchy_title |
Power and maximum strength relationships during performance of dynamic and static weighted jumps |
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0140 |
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bisparticle |
| publishDate |
2003 |
| publishDate_facet |
2003 |
| language |
eng |
| title |
Power and maximum strength relationships during performance of dynamic and static weighted jumps |
| spellingShingle |
Power and maximum strength relationships during performance of dynamic and static weighted jumps Kniebeuge Krafttraining Maximalkraft Muskelarbeit, dynamische Muskelarbeit, statische Schnellkraft Sprung Trainingswissenschaft Zusatzgewicht |
| title_sort |
power and maximum strength relationships during performance of dynamic and static weighted jumps |
| title_short |
Power and maximum strength relationships during performance of dynamic and static weighted jumps |
| title_alt |
Schnellkraft- und Maximalkraftbeziehungen während des Ausführens dynamischer und statischer Sprünge mit Zusatzbelastungen |
| title_alt_lang |
deu |
| media_type |
Elektronische Ressource (online) Gedruckte Ressource |
| city |
Colorado Springs |
| abstract |
The purpose of this study was to investigate the relationship of the 1 repetition maximum (1RM) squat to power output during countermovement and static weighted vertical squat jumps. The training experience of subjects (N = 22, 87.0 ± 15.3 kg, 14.1 ± 7.1% fat, 22.2 ± 3.8 years) ranged from 7 weeks to 15+ years. Based on the 1RM squat, subjects were further divided into the 5 strongest and 5 weakest subjects (p <= 0.05). Squat jumps were performed with a counter-movement or statically at 2 different sessions spaced 1 week apart. Jumps were performed with weights ranging from 10 to 100% of the 1RM squat. A maximum effort was made for each trial; subjects performed jumps (feet left the floor) with weights up to approximately 90% of 1RM. Squat-jump power was determined using the V-scope 120. Results indicate strong correlations (r = 0.77-0.94) between the 1RM squat and both countermovement and static jump power up to 90% of 1RM. The highest power outputs for both jump conditions occurred at 10% of the 1RM and decreased as the relative intensity increased. Comparisons of weak and strong subjects indicate that as maximum strength increases the percentage of 1RM at which peak power occurs also increases (40 vs. 10% of 1RM). From a practical aspect, to improve jumping power output, these results suggest that improving maximum strength should be a primary component of training programs and that strength training should shift from lighter (10% 1RM) to heavier (40% 1RM) loads. Verf.-Referat |
| abstract_lang |
eng |
| abstract_type |
abstract |
| author2 |
Stone, Michael H. O'Bryant, Harold S. McCoy, Lora B. Coglianese, Robert Lehmkuhl, Mark Schilling, Brian |
| author_facet |
Stone, Michael H. O'Bryant, Harold S. McCoy, Lora B. Coglianese, Robert Lehmkuhl, Mark Schilling, Brian |
| author2-role |
Autor Autor Autor Autor Autor Autor |
| author2-authorityid |
P60410 |
| author_author_facet |
Stone, Michael H. O'Bryant, Harold S. McCoy, Lora B. Coglianese, Robert Lehmkuhl, Mark Schilling, Brian |
| author2-synonym |
|
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0/Autor/ 1/Autor/Stone, Michael H./ 0/Autor/ 1/Autor/O'Bryant, Harold S./ 0/Autor/ 1/Autor/McCoy, Lora B./ 0/Autor/ 1/Autor/Coglianese, Robert/ 0/Autor/ 1/Autor/Lehmkuhl, Mark/ 0/Autor/ 1/Autor/Schilling, Brian/ |
| url |
http://journals.lww.com/nsca-jscr/Abstract/2003/02000/Power_and_Maximum_Strength_Relationships_During.22.aspx |
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fulltext |
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| issn |
1064-8011 1533-4287 |
| spelling |
1064-8011 1533-4287 1156349-7 Kniebeuge Krafttraining Maximalkraft Muskelarbeit, dynamische Muskelarbeit, statische Schnellkraft Sprung Trainingswissenschaft Zusatzgewicht additional weight dynamic muscle work jump maximal strength speed strength squat static muscle work strength training training theory Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Trainingsforschung Trainingstheorie Springer Sprungbewegung Sprungtechnik Sprungverhalten Schnellkraft, spezielle Belastung, dynamische Belastung, statische Muskelarbeit, isometrische Belastung, isometrische resistance training training science theory of training science of training dive vault leap hop elastic strength fast strength power Power and maximum strength relationships during performance of dynamic and static weighted jumps PU201207004859 201207004859 |
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1156349-7 |
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0/USA/ 1/USA/Colorado/ |
| topic |
Kniebeuge Krafttraining Maximalkraft Muskelarbeit, dynamische Muskelarbeit, statische Schnellkraft Sprung Trainingswissenschaft Zusatzgewicht |
| topic_facet |
Kniebeuge Krafttraining Maximalkraft Muskelarbeit, dynamische Muskelarbeit, statische Schnellkraft Sprung Trainingswissenschaft Zusatzgewicht |
| topic_en |
additional weight dynamic muscle work jump maximal strength speed strength squat static muscle work strength training training theory |
| topic_en_facet |
additional weight dynamic muscle work jump maximal strength speed strength squat static muscle work strength training training theory |
| synonym |
Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Trainingsforschung Trainingstheorie Springer Sprungbewegung Sprungtechnik Sprungverhalten Schnellkraft, spezielle Belastung, dynamische Belastung, statische Muskelarbeit, isometrische Belastung, isometrische |
| synonym_en |
resistance training training science theory of training science of training dive vault leap hop elastic strength fast strength power |
| journal_facet |
Journal of strength and conditioning research |
| container_title |
Journal of strength and conditioning research |
| container_volume |
17 |
| container_issue |
1 |
| container_start_page |
S. 140-147 |
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1 |
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BISp |
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JO00000000829 |
| journal_year |
2003 |
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1 |
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1791512499456049152 |
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13,546046 |