Effects of low-intensity resistance exercise with short interset rest period on muscular function in middle-aged women
Gespeichert in:
| Deutscher übersetzter Titel: | Die Auswirkungen von Krafttraining mit geringer Intensität und kurzen Satzpausen auf die Muskelfunktion von Frauen im mittleren Lebensalter |
|---|---|
| Autor: | Ishii, Naokata; Takarada, Yudai |
| Erschienen in: | Journal of strength and conditioning research |
| Veröffentlicht: | 16 (2002), 1, S. 123-128, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1064-8011, 1533-4287 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201206004243 |
| Quelle: | BISp |
| id |
PU201206004243 |
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db |
| format |
Literatur |
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2012-06-26T09:00:47Z |
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2012-06-18T10:05:25Z |
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BISp |
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Zeitschriftenartikel |
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JO00000000829 |
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JOI200200010000829 |
| hierarchy_top_title |
Journal of strength and conditioning research |
| hierarchy_parent_title |
Journal of strength and conditioning research, 2002, 1 |
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PU201206004243 |
| is_hierarchy_title |
Effects of low-intensity resistance exercise with short interset rest period on muscular function in middle-aged women |
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0123 |
| recordtype |
bisparticle |
| publishDate |
2002 |
| publishDate_facet |
2002 |
| language |
eng |
| title |
Effects of low-intensity resistance exercise with short interset rest period on muscular function in middle-aged women |
| spellingShingle |
Effects of low-intensity resistance exercise with short interset rest period on muscular function in middle-aged women Belastungsintensität Frau Krafttraining Lebensalter, mittleres Pausengestaltung Skelettmuskulatur Sportmedizin Trainingswirkung Trainingswissenschaft |
| title_sort |
effects of lowintensity resistance exercise with short interset rest period on muscular function in middleaged women |
| title_short |
Effects of low-intensity resistance exercise with short interset rest period on muscular function in middle-aged women |
| title_alt |
Die Auswirkungen von Krafttraining mit geringer Intensität und kurzen Satzpausen auf die Muskelfunktion von Frauen im mittleren Lebensalter |
| title_alt_lang |
deu |
| media_type |
Gedruckte Ressource |
| city |
Colorado Springs |
| abstract |
We investigated the effect of low-intensity resistance exercise training on muscular size and strength where the interset rest period was shortened so as to reduce the metabolite clearance. Female subjects (aged 45.4 ± 9.5 years, n = 10) performed bilateral knee extension exercises in a seated position on an isotonic leg extension machine. The exercise sessions consisted of 3 sets of exercise at a mean intensity of ~50% 1RM with an interset rest period of 30 seconds and was performed twice a week for a period of 12 weeks. The strength and the cross-sectional area (CSA) of the knee extensors and flexors were examined with an isokinetic dynamometer and magnetic resonance imaging (MRI), respectively. The CSAs of the knee extensors and flexors increased by 7.1 ± 1.6% (p < 0.01, Wilcoxon signed rank test) and 2.5 ± 1.4% (not significant), respectively. Isometric and isokinetic strengths increased significantly (p < 0.01) at all velocities examined, whereas no significant change was observed in those of knee flexors. These results indicate that a low-intensity resistance exercise with a short interset rest period is substantially effective in inducing muscular hypertrophy and concomitant increase in strength. Verf.-Referat |
| abstract_lang |
eng |
| abstract_type |
abstract |
| author2 |
Ishii, Naokata Takarada, Yudai |
| author_facet |
Ishii, Naokata Takarada, Yudai |
| author2-role |
Autor Autor |
| author2-authorityid |
|
| author_author_facet |
Ishii, Naokata Takarada, Yudai |
| author2-synonym |
|
| author2_hierarchy_facet |
0/Autor/ 1/Autor/Ishii, Naokata/ 0/Autor/ 1/Autor/Takarada, Yudai/ |
| issn |
1064-8011 1533-4287 |
| spelling |
1064-8011 1533-4287 1156349-7 Belastungsintensität Frau Krafttraining Lebensalter, mittleres Pausengestaltung Skelettmuskulatur Sportmedizin Trainingswirkung Trainingswissenschaft break organization load intensity middle age skeletal muscles sports medicine strength training training effect training theory woman Trainingsforschung Trainingstheorie Medizin Geschichte der Medizin Untersuchung, sportmedizinische Wasserdampf Muskulatur Skelettmuskel Muskel Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Intensität Anstrengungsgrad Diskriminierung, geschlechtliche Frauengymnastik Frauentraining Hausfrau Trainingseffekt Trainingserfolg training science theory of training science of training resistance training intensity of load workload intensity intensity of workload exercise intensity intensity of exercise work intensity intensity of work stress intensity intensity of stress rest interval organization recovery interval organization breaks, activity during rest intervals, activity during recovery intervals, activity during Effects of low-intensity resistance exercise with short interset rest period on muscular function in middle-aged women PU201206004243 201206004243 |
| zdb |
1156349-7 |
| location_hierarchy_facet |
0/USA/ 1/USA/Colorado/ |
| topic |
Belastungsintensität Frau Krafttraining Lebensalter, mittleres Pausengestaltung Skelettmuskulatur Sportmedizin Trainingswirkung Trainingswissenschaft |
| topic_facet |
Belastungsintensität Frau Krafttraining Lebensalter, mittleres Pausengestaltung Skelettmuskulatur Sportmedizin Trainingswirkung Trainingswissenschaft |
| topic_en |
break organization load intensity middle age skeletal muscles sports medicine strength training training effect training theory woman |
| topic_en_facet |
break organization load intensity middle age skeletal muscles sports medicine strength training training effect training theory woman |
| synonym |
Trainingsforschung Trainingstheorie Medizin Geschichte der Medizin Untersuchung, sportmedizinische Wasserdampf Muskulatur Skelettmuskel Muskel Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Intensität Anstrengungsgrad Diskriminierung, geschlechtliche Frauengymnastik Frauentraining Hausfrau Trainingseffekt Trainingserfolg |
| synonym_en |
training science theory of training science of training resistance training intensity of load workload intensity intensity of workload exercise intensity intensity of exercise work intensity intensity of work stress intensity intensity of stress rest interval organization recovery interval organization breaks, activity during rest intervals, activity during recovery intervals, activity during |
| journal_facet |
Journal of strength and conditioning research |
| container_title |
Journal of strength and conditioning research |
| container_volume |
16 |
| container_issue |
1 |
| container_start_page |
S. 123-128 |
| has_references |
1 |
| institution |
BISp |
| journal_fac |
JO00000000829 |
| journal_year |
2002 |
| journal_issue |
1 |
| _version_ |
1791512510910693376 |
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13,546012 |