Short-term effect of plyometrics and strength training with and without superimposed electrical stimulation on muscle strength and anaerobic performance: a randomized controlled trial. Part II
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| Deutscher übersetzter Titel: | Der kurzfristige Effekt von plyometrischem Training und Krafttraining mit und ohne zusätzlicher Elektrostimulation auf die Muskelkraft und die anaerobe Leistung. Ein randomisierter, kontrollierter Versuch. Teil II |
|---|---|
| Autor: | Herrero, Azael J.; Martín, Juan; Martín, Teresa; Fernández, Beatriz; García-López, David |
| Erschienen in: | Journal of strength and conditioning research |
| Veröffentlicht: | 24 (2010), 6, S. 1616-1622, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
| Sprache: | Englisch |
| ISSN: | 1064-8011, 1533-4287 |
| DOI: | 10.1519/JSC.0b013e3181d8e84b |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201103002289 |
| Quelle: | BISp |
| id |
PU201103002289 |
|---|---|
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db |
| format |
Literatur |
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2023-07-07T12:41:17Z |
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2011-03-14T14:09:38Z |
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BISp |
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Zeitschriftenartikel |
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JO00000000829 |
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JOI201000060000829 |
| hierarchy_top_title |
Journal of strength and conditioning research |
| hierarchy_parent_title |
Journal of strength and conditioning research, 2010, 6 |
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PU201103002289 |
| is_hierarchy_title |
Short-term effect of plyometrics and strength training with and without superimposed electrical stimulation on muscle strength and anaerobic performance: a randomized controlled trial. Part II |
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1616 |
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bisparticle |
| publishDate |
2010 |
| publishDate_facet |
2010 |
| language |
eng |
| title |
Short-term effect of plyometrics and strength training with and without superimposed electrical stimulation on muscle strength and anaerobic performance: a randomized controlled trial. Part II |
| spellingShingle |
Short-term effect of plyometrics and strength training with and without superimposed electrical stimulation on muscle strength and anaerobic performance: a randomized controlled trial. Part II Elektrostimulation Kapazität, anaerobe Muskelkraft Plyometrie Sprungkrafttraining Trainingswirkung Trainingswissenschaft |
| title_sort |
shortterm effect of plyometrics and strength training with and without superimposed electrical stimulation on muscle strength and anaerobic performance a randomized controlled trial part ii |
| title_short |
Short-term effect of plyometrics and strength training with and without superimposed electrical stimulation on muscle strength and anaerobic performance: a randomized controlled trial. Part II |
| title_alt |
Der kurzfristige Effekt von plyometrischem Training und Krafttraining mit und ohne zusätzlicher Elektrostimulation auf die Muskelkraft und die anaerobe Leistung. Ein randomisierter, kontrollierter Versuch. Teil II |
| title_alt_lang |
deu |
| media_type |
Gedruckte Ressource Elektronische Ressource (online) |
| city |
Colorado Springs |
| abstract |
The purpose of this study was to compare the effects of combined strength and plyometric training with or without superimposed electromyostimulation (EMS) on muscle strength and anaerobic power. Twenty-nine subjects were randomly assigned to weight + plyometrics + EMS (EP), weight + plyometrics (VP), and control group (CG). Weight + plyometrics + EMS and VP performed 2 plyometric sessions and 2 weight training sessions per week throughout 4 weeks on a knee extension machine. Weight + plyometrics + EMS received EMS throughout the concentric phase of each action (120 Hz, 400 microseconds). Before, after training, and 2 weeks after the end of the training (detraining), maximal voluntary contraction, squat jump, countermovement jump, countermovement jump with free arms, and 20-minute sprint time were analyzed. After the training period, EP and VP increased their muscle strength (28.6 and 22.3%, respectively; p < 0.001). After the detraining period, this gain remained above baseline values (28.1 and 18.0%, respectively; p < 0.001 and p < 0.01). After training and detraining, muscle strength was higher in EP than in VP (p < 0.05). Vertical jump height was not modified for whichever group or test, except for the countermovement jump height with free arms, where a decrease for EP was observed after training (-6.3%; p < 0.001) and detraining (-5.5%; p < 0.001). Sprint performance improved in all groups in the detraining test (-0.8%; p < 0.05). If a low number of training sessions are carried out, superimposed EMS leads to a higher strength gain than voluntary training alone. However, if anaerobic power is an important aim of the training, EMS should be applied isometrically instead of superimposed EMS and combined with plyometrics. Verf.-Referat |
| abstract_lang |
eng |
| abstract_type |
author |
| author2 |
Herrero, Azael J. Martín, Juan Martín, Teresa Fernández, Beatriz García-López, David |
| author_facet |
Herrero, Azael J. Martín, Juan Martín, Teresa Fernández, Beatriz García-López, David |
| author2-role |
Autor Autor Autor Autor Autor |
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P152325 |
| author_author_facet |
Herrero, Azael J. Martín, Juan Martín, Teresa Fernández, Beatriz García-López, David |
| author2-synonym |
|
| author2_hierarchy_facet |
0/Autor/ 1/Autor/Herrero, Azael J./ 0/Autor/ 1/Autor/Martín, Juan/ 0/Autor/ 1/Autor/Martín, Teresa/ 0/Autor/ 1/Autor/Fernández, Beatriz/ 0/Autor/ 1/Autor/García-López, David/ |
| doi |
10.1519/JSC.0b013e3181d8e84b |
| spelling |
10.1519/JSC.0b013e3181d8e84b 1064-8011 1533-4287 1156349-7 Elektrostimulation Kapazität, anaerobe Muskelkraft Plyometrie Sprungkrafttraining Trainingswirkung Trainingswissenschaft anaerobic capacity electrostimulation jumping-strength training muscle strength plyometrics training effect training theory Tiefsprungtraining Trainingsforschung Trainingstheorie Kraft Leistungsfähigkeit, anaerobe Kapazität Trainingseffekt Trainingserfolg training science theory of training science of training muscle force Short-term effect of plyometrics and strength training with and without superimposed electrical stimulation on muscle strength and anaerobic performance: a randomized controlled trial. Part II PU201103002289 201103002289 |
| url |
https://dx.doi.org/10.1519/JSC.0b013e3181d8e84b |
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fulltext |
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1 |
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1 |
| issn |
1064-8011 1533-4287 |
| zdb |
1156349-7 |
| location_hierarchy_facet |
0/USA/ 1/USA/Colorado/ |
| topic |
Elektrostimulation Kapazität, anaerobe Muskelkraft Plyometrie Sprungkrafttraining Trainingswirkung Trainingswissenschaft |
| topic_facet |
Elektrostimulation Kapazität, anaerobe Muskelkraft Plyometrie Sprungkrafttraining Trainingswirkung Trainingswissenschaft |
| topic_en |
anaerobic capacity electrostimulation jumping-strength training muscle strength plyometrics training effect training theory |
| topic_en_facet |
anaerobic capacity electrostimulation jumping-strength training muscle strength plyometrics training effect training theory |
| synonym |
Tiefsprungtraining Trainingsforschung Trainingstheorie Kraft Leistungsfähigkeit, anaerobe Kapazität Trainingseffekt Trainingserfolg |
| synonym_en |
training science theory of training science of training muscle force |
| journal_facet |
Journal of strength and conditioning research |
| container_title |
Journal of strength and conditioning research |
| container_volume |
24 |
| container_issue |
6 |
| container_start_page |
S. 1616-1622 |
| has_references |
1 |
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BISp |
| journal_fac |
JO00000000829 |
| journal_year |
2010 |
| journal_issue |
6 |
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1791512765695787008 |
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13,548311 |