Effects of warming-up on physical performance : a systematic review with meta-analysis
Deutscher übersetzter Titel: | Die Auswirkungen des Aufwärmens auf die körperliche Leistung : ein systematischer Überblick mit Metaanalyse |
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Autor: | Fradkin, Andrea J.; Zazryn, Tsharni R.; Smoliga, James M. |
Erschienen in: | Journal of strength and conditioning research |
Veröffentlicht: | 24 (2010), 1, S. 140-148, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
Sprache: | Englisch |
ISSN: | 1064-8011, 1533-4287 |
DOI: | 10.1519/JSC.0b013e3181c643a0 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU201102000946 |
Quelle: | BISp |
Abstract des Autors
The value of warming-up is a worthy research problem because it is not known whether warming-up benefits, harms, or has no effect on individuals. The purpose of this study was to review the evidence relating to performance improvement using a warm-up. A systematic review and meta-analysis were undertaken. Relevant studies were identified by searching Medline, SPORTDiscus, and PubMed (1966-April 2008). Studies investigating the effects of warming-up on performance improvement in physical activities were included. Studies were included only if the subjects were human and only if the warm-up included activities other than stretching. The quality of included studies was assessed independently by 2 assessors using the Physiotherapy Evidence Database scale. Thirty-two studies, all of high quality (6.5-9 [mean = 7.6] of 10) reported sufficient data (quality score >6) on the effects of warming-up on performance improvement. Warm-up was shown to improve performance in 79% of the criterions examined. This analysis has shown that performance improvements can be demonstrated after completion of adequate warm-up activities, and there is little evidence to suggest that warming-up is detrimental to sports participants. Because there were few well-conducted, randomized, controlled trials undertaken, more of these are needed to further determine the role of warming-up in relation to performance improvement. Verf.-Referat